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Philodemus’ Method of Studying and Cultivating the Virtues

The following essay is the first in a blog series that was written as a book review of The Ethics of Philodemus.

The Ethics of Philodemus is a great introduction to the legacy of Philodemus of Gadara, who taught Epicurean philosophy to the father-in-law of Caesar during the first century in Herculaneum. He had studied under Diogenes of Sidon, who was the Scholarch of the School of Athens–an Epicurean Patriarch with direct lineage going back to Epicurus and Hermarchus. Many of his scrolls are notes that he took while studying under the Scholarch, and his legacy is the fruit of two centuries of living Epicurean tradition.

Defining the Terms

First of all, Herodotus, we must grasp the ideas attached to words, in order that we may be able to refer to them and so to judge the inferences of opinion or problems of investigation or reflection, so that we may not either leave everything uncertain and go on explaining to infinity or use words devoid of meaning. – Epicurus, in his Letter to Herodotus

Among his scrolls, we find a series of writings on the virtues and their corresponding vices. Concerning the word usually translated as virtue, one of our fellow students in the Garden of Epicurus Facebook group argued that virtue has many negative connotations, as it’s tied to Christian ideas of morality, and since Christianity is at war with the body and sexuality and pleasure, this may be an inadequate word to use today. According to Wikipedia,

Arete (Greek: ἀρετή), in its basic sense, means “excellence” of any kind. The term may also mean “moral virtue”. In its earliest appearance in Greek, this notion of excellence was ultimately bound up with the notion of the fulfillment of purpose or function: the act of living up to one’s full potential.

The correct Epicurean understanding of the virtues (aretai, meaning excellences) involves them being not ends in themselves, but means to a life of pleasure. Since Epicurus taught that we should use words as commonly used, I will henceforward use the term excellences for the sake of clarity.

Efficient Means to Pleasure

It’s important not to confuse the means for the end, but–as we will see–disregarding the means is as much of a mistake as confusing the ends. The excellences are important for a happy life (insofar as they relate to our dispositions and habits), and must be properly studied and understood. This is what Epicurus has to say of them:

Prudence is more valuable than philosophy and is the source of every other excellence, teaching us that it is not possible to live pleasantly without also living wisely and nobly and justly, nor to live wisely and nobly and justly without living pleasantly. For the excellences grow up together with the pleasant life, and the pleasant life is inseparable from them. – Epicurus, in his Letter to Menoeceus

Tsouna helps us to understand the ways in which the excellences grow together in the soul. Habits (both bad ones and good ones, that is: vices and virtues) grow and dwell together in the soul because they’re based on the same cognitive basis. They imply interconnected dispositions and traits that are based on false beliefs (in the case of vices, or bad habits) or true beliefs (in the case of virtues). In this manner, the Epicurean conception of vices and virtues sees them both as based on the study of nature. The main insight that Tsouna gives us about them helps to explain the ways in which, according to the Letter to Menoeceus, they “grow together” in the soul.

Philodemus repeatedly suggests that false beliefs tend to form clusters, and the same holds for the harmful emotions to which they give rise. – Voula Tsouna in The Ethics of Philodemus, page 280, note 138.

Emotions, according the the Epicureans, have a cognitive component. We feel (rightly or not) that we were wronged, so we feel anger. Or we may believe that our happiness depends on matching the level of wealth, beauty, or achievement of our neighbors, and struggle constantly to fit a mold that we do not fit–and this may inspire envy, or ill-intention towards our neighbors. Or we believe that fame or status will lead to a happy life, and this may inform many of our actions–and a sense of inferiority.

On the other hand, accurately believing that what is naturally good, is easy to get, produces a feeling of gratitude and pleasure, and greater confidence in our ability to be self-sufficient. This self-sufficiency creates a virtuous cycle, because it renders us less vulnerable to both fate and harm from others.

Philodemus believes vicious people are irrational and lack self awareness. They can’t explain their attitudes on adequate grounds. This is to say, since (as we have seen) the emotions have a cognitive component, the passions / emotions can be irrational, and that they are in fact irrational in vicious people. People who exhibit the excellences (virtuous people) exhibit rational emotions.

The Mother of the Excellences

Now, as we saw in the Epistle to Menoeceus, since Prudence secures other excellences, and is essential for our hedonic calculus, it occupies a higher place in Epicurean ethics that the other excellences. In the Epistle to Menoeceus, Prudence (or practical wisdom) is named as the mother of all the virtues. Also, according to Principal Doctrine 27,

Of all the things that wisdom provides for the complete happiness of one’s entire life, by far the greatest is friendship.

ὧν ἡ σοφία παρασκευάζεται εἰς τὴν τοῦ ὅλου βίου μακαριότητα πολὺ μέγιστόν ἐστιν ἡ τῆς φιλίας κτῆσις.

Here, Epicurus uses wisdom (sofía) rather than practical wisdom (fronesis). So we see that Epicurus saw Wisdom and/or Prudence (the practice of which is philosophy) as the procurer, the mother of all the means to happiness. Implicit in this Principal Doctrine is the view that people who lack friends, also lack prudence. We are beginning to see the excellences as Philodemus sees them: he has a symptomatic and empirical approach. He sees a good or bad habit, names it, and infers the underlying beliefs that inhabit the soul of the individual. Philodemus studies individuals’ characters, paying attention to the causes of pleasures and desires, to the causal relations between them, the dispositions and the habits that are in evidence.

In addition to this empirical approach, and also in order to not confuse the means for the ends, we must pay attention to the progression that we see in the sources from wisdom/prudence > to the virtues > to the pleasures, and henceforward, in order to speak clearly, avoid abstractions and stay connected with nature, we should speak of specific Epicurean virtues and of concrete instances of pleasant actions and states/dispositions which make up the pleasant life.

The book The Ethics of Philodemus mentions that there is a causal relation between the true virtues and the Epicurean pleasures, and between the virtues with each other. In other words, we as moral agents become the cause of our own happiness by employing them in our art of living and in our choices and avoidances. This causal relation is mentioned as “sowing seeds” in some Philodeman sources. For instance, he compares the things that we do for our friends and the sacrifices we suffer for their sake to “sowing seeds”. Let’s keep this in mind as we study Philodemus.

We may think of the psychological or hedonic utility of each excellence in terms of what pleasures it secures or causes. In his Epistle to Menoeceus, Epicurus mentions three categories of the necessary pleasures: for health, for happiness, and for life itself. Insofar as excellences lead to these goods, they are necessary, and we begin to see why they must grow together with the pleasant life.

The rational pursuit of pleasure can be conducted only with the aid of the virtues. – Voula Tsouna

Epicurus: the Physician of the Soul

Philosophy that does not heal the soul is no better than medicine that does not heal the body. – Epicurus

Physicians make the best philosophers. – Julien Offray de la Mettrie

As we’ve seen, Philodemus’ approach to the dis-eases of the soul was pragmatic: he observed the patient, inferred by means of signs, and gave a diagnosis. This is the method of the empiric school of medicine in ancient Greece, which strongly influenced the Epicurean approach to ethics: based on signs (semeion), they proceed from the visible to the invisible.

As part of this approach, Philodemus (and, presumably, Diogenes of Sidon and his circle) relied on medical records or histories (istoría) that had been kept on previous patients of Epicurean philosophy. These histories are mentioned in the scroll On frank criticism (Peri Parrhesias), and contain records of the treatment of vices and irrational passions by early authorities of the school, using the Epicurean method. The text cites Cleanthes and Metrodorus as two important sources for these histories. It’s safe to infer that Philodemus’ discussions of the vices and their opposing virtues were based, to some extent, on elaborations of these initial histories, and continued record-keeping following their methodology.

Finally, we must connect the “philosophy as medicine” approach to Epicurus’ sermon On Moral Development, where he discusses his materialist theory of moral development based on neuroplasticity. He said that, initially, we all carry our own constitution, and that some individuals are more malleable or changeable than others. But as we mature, we become causally responsible for the content of our characters up to the point where, through habituation, we change the atomic / physical structure of the brain. Epicurus’ theory of moral development is incredibly optimistic and imbued with very high and noble expectations, and helps to explain the salvific power of Epicurean philosophy: we must gently (by challenging our false views and habits, and nurturing wholesome ones) transform our very nature. If redemption from the vices was impossible, there would be no point in studying philosophy.

Let us now take a closer look at the excellences from the theoretical framework described above.

Prudence

Practical wisdom is essential for carrying out our choices and avoidances (hedonic calculus), and helps us to discern excellent habits from bad habits (vices), and to procure the means to a happy life.

Discipline

We must not violate nature, but obey her; and we shall obey her if we fulfil those desires that are necessary, and also those that are natural but bring no harm to us, but we must sternly reject those that are harmful. – Vatican Saying 21

Moderation or discipline opposes laziness, and this excellence helps us to achieve autarchy / self sufficiency, responsibility, and moral maturity. It also protects us from many annoyances or disadvantages linked to poverty, scarcity, illness (by helping us enjoy a healthy diet), and protects us from any potential embarrassments of educational or professional under-achievement, and–as we see in the above quote–discipline is necessary if we are to reject harmful desires.

Courage

This excellence is tied to protection and safety (a natural and necessary desire), and to the sixth Principal Doctrine:

In order to obtain security from other people any means whatever of procuring this was a natural good.

Courage is also sometimes necessary to preserve our friendships or protect our friends. Vatican Saying 28 says that we must run risks for the sake of friendship.

Justice

The just man is most free from disturbance, while the unjust is full of the utmost disturbance. – Vatican Saying 12

VS 12 argues that justice is tied to a certain wholesome and pleasant disposition that involves peace of mind and having a clear conscience: in other words, innocence.

In the Principal Doctrines, we see that justice is tied to the execution of what is of mutual benefit, and one of the Vatican Sayings says that “friendship initially starts as mutual benefit“–naturally, it would be difficult to befriend someone who takes advantage of us but does not produce any advantage for us, or whose relation brings mutual disadvantage. If one person is exploiting the other, there is no true friendship. Also, if a person is evil, it is difficult to acquire a friendly disposition towards that person: there must be some redeeming qualities in a person in order for friendship to emerge. A greater degree of innocence means that a person is more likely to be a loyal and trustworthy friend. Friendship is likely to occur between people who are just to each other, because it starts from mutual advantage. Justice and friendliness are two of the excellences that “grow together with pleasure” in our soul. It is commonly understood that we develop a good (or bad) character by associating with wholesome (or evil) friends and loved ones.

Autarchy

Epicurus’ life when compared to other men’s in respect of gentleness and self-sufficiency might be thought a mere legend. – Vatican Saying 36

The greatest fruit of self-sufficiency is freedom. – Vatican Saying 77

Self-sufficiency (or, autarchy) is cited as one of the key excellences exhibited by both Epicurus and Metrodorus. It’s linked to maturity and developed character. It protects us from neediness and from lacking any of the things we need to live pleasantly. It also gives confidence. A person who is self-sufficient does not need the approval of strangers or of the masses. This excellence accompanies, and may be a pre-requisite for, generosity towards one’s friends.

A free life cannot acquire many possessions, because this is not easy to do without servility to mobs or monarchs, yet it possesses all things in unfailing abundance; and if by chance it obtains many possessions, it is easy to distribute them so as to win the gratitude of neighbors. – Vatican Saying 67

Gratitude

The ungrateful greed of the soul makes the creature everlastingly desire varieties of in its lifestyle. – Vatican Saying 69

Without gratitude, it’s impossible to profit from Epicurean doctrines. Various sayings criticize the ungrateful person. One who accurately understands the limits set by nature to our desires, understands also how they justify our gratefulness. One Epicurean fragment says:

We are grateful to nature because she made the necessary things easy to procure, and the things that are difficult to acquire, she made them unnecessary.

Also, gratitude is a pleasant disposition that has psychosomatic benefits. It leads to both health and happiness, both of which natural and necessary goods. There are studies that link a grateful disposition to increased happiness and to health benefits, like greater quality of sleep and improvement in bodily and psychological health. Gratitude also strengthens friendships by producing gifts-exchanges and other concrete tokens of gratefulness to our friends in the form of words of advice and sharing of important experiences with them, while ungrateful people risk losing friends.

The love of money, if unjustly gained, is impious, and, if justly gained, is shameful; for it is unseemly to be parsimonious even with justice on one’s side. – Vatican Saying 43

Gratitude is part of a cluster of healthy beliefs and habits, and is opposed by a cluster of bad ones. It has to do with our understanding of how much we need to be happy. Philodemus says that the self-sufficiency person feels a lesser degree of gratitude, because he does not feel that he needs the benefits of others. When we allow vain desires to settle in our character, one of the opposing moral ailments of gratitude and contentment, is envy, which involves comparing our happiness to that of others and the view that externals determine our happiness. Envy is an irrational disposition, or vice.

We must envy no one, for the good do not deserve envy and the bad, the more they prosper, the more they injure themselves. – Vatican Saying 53

Gratitude also helps us enjoy a complete life and has therapeutic value. The practice of grateful recollection of past pleasures is an important part of the hedonic regimen that Epicurus recommends:

The saying, “look to the end of a long life,” shows ungratefulness for past good fortune. – Vatican Saying 75

We must heal our misfortunes by the grateful recollection of what has been and by the recognition that it is impossible to undo that which has been done. – Vatican Saying 55

In pages 77 and 121 of Ethics of Philodemus, Tsouna describes one example of a treatment for ingratitude from Philodemus’ scrolls. It consisted on reading certain writings aloud (possibly the ones shared above), and an assignment that consisted of composing a speech against ingratitude.

Suavity

The excellence of gentle and kind speech (suavity) one of the main virtues by which ancient Epicureans were known. This tells us that part of the curriculum in human values that people learned in the Garden involved learning how to communicate. Sweet speech is intended to help us avoid hurting the feelings of others while administering the medicine of frank criticism–therefore it’s tied to both friendship and eloquence. The opposing vices would be harsh speech (a tendency to insult) and vulgarity.

Adaptability

This is the cardinal virtue of Aristippus of Cyrene, the inventor of pleasure ethics. It can be taken to an extreme. For instance, he was so willing to adapt to the association of the tyrant Dionysus, that he frequently allowed him to mistreat and abuse him. Most of us would probably limit our adaptability in cases where our self-respect suffers. However, adaptability may help us to find opportunities to have pleasant experiences and to avoid pain in most circumstances and help us to live pleasantly.

The opposing vice would be hard-headedness and inflexibility, which make it difficult for us to evolve and change. This reminds us of Epicurus’ mention (in On moral development) of malleability as a necessary quality for someone who wishes to develop his character.

Adaptability relates to social relations by helping us to give up the idea of absolute justice: in the last ten Principal Doctrines, we learn that there is no such thing, and that justice varies, changes, and is related to whatever is of mutual advantage in any given situation. An adaptable person is teachable, and is better able to see reality as it is, as relative.

Pride / Dignity

I include pride among the virtues because it refers to one who is magnanimous or a good person and knows his or her self-worth–but perhaps in modern English parlance, this virtue might be best expressed as dignity or a dignified demeanor or disposition. The opposing vices are self-loathing on one extreme, and arrogance on the other extreme.

While pride implies an accurate assessment of our sense worth, arrogance implies a sense of entitlement that far exceeds what one deserves. It affects cooperation and mutual respect between individuals, and ergo affects the social fabric, and produces misanthropy in general. Arrogant people are often incapable and unwilling to work with others for a common goal. Philodemus says that arrogant people lack self awareness, are irrational, and live a friendless life.

The study of nature does not make men productive of boasting or bragging nor apt to display that culture which is the object of rivalry with the many, but high-spirited and self-sufficient, taking pride in the good things of their own minds and not of their circumstances. – Vatican Saying 45

In order to be a virtue, pride must concern itself with our own actions, achievements and qualities, and not on the accidents of fate or of nature because, as Epicurus says in his Epistle to Menoeceus, “our own actions are free, and it is to them that praise and blame naturally attach“.

Arrogant people frequently take “pride” in things for which they had no causal responsibility, ergo their pride is unnatural and based on false views. People who deny that luck is blind (like many Stoics, Jews, Muslims, and Christians) risk falling into these false views when they believe that “God blesses” his chosen; this leads them to favor arbitrary judgement rather than one based on causal responsibility, and it also leads to and justifies having no pity or compassion for those who are unfortunate. Furthermore, arrogant people are hard to change because they don’t see the need for change.

Epicurus’ treatment of women and slaves as intellectual equals is an example of the non-arrogant sage who is yet proud and dignified, and who honors the dignity of others.

Further Reading:

Philodemus’ On Arrogance

Cheerfulness

We must laugh and philosophize at the same time and do our household duties and employ our other faculties, and never cease proclaiming the sayings of the true philosophy. – Vatican Saying 41

According to the above saying, in the study of Epicurean philosophy, if we’re not enjoying ourselves we’re not doing it right. Cheerfulness was the cardinal virtue of Democritus, the first of the “laughing philosophers” and the first atomist, and therefore an intellectual ancestor of Epicurus. Epicurus obviously adopted this excellence, but chose ataraxia as his cardinal virtue. The reasons for this may have to do with the importance he placed on our mental dispositions, as made evident by Principal Doctrine 20.

Ataraxia

The man who is serene causes no disturbance to himself or to another. – Vatican Saying 79

For Philodemus, thymos is a habitual / dispositional anger blown out of proportion: the vice of irascibility, an irrational excess of anger. The opposite virtue is even temper, peace of mind. There is also the problem of anxiety or angst (agonia, in Greek). Against these problems, we have the fearless imperturbability and peace of mind that we know as ataraxia, by which one may sculpt one’s soul as a refuge of tranquility.

This excellence is linked to autarchy insofar as a truly self-sufficient person is protected from unlimited, vain and empty desires. Therefore, autarchy has a causal relationship with ataraxia, and a contented mind that is always at ease also makes it easier to secure self-sufficiency:

The disturbance of the soul cannot be ended nor true joy created either by the possession of the greatest wealth or by honor and respect in the eyes of the mob or by anything else that is associated with or caused by unlimited desire. – Vatican Saying 81

This connection between self-sufficiency and our peace of mind, I believe, accentuates the importance of accepting both active and passive pleasures into our hedonic regimen. If we only accept kinetic (moving) pleasures, we will always have to chase external goods that will furnish our pleasure, but if we accept katastematic (abiding, or attitudinal) pleasures, then it naturally follows that we will cultivate certain dispositions and gain greater self-sufficiency in our pleasure.

Further Reading:

On the Virtue of Coolness

Philodemus’ On Anger

Good Will

In the scrolls by Philodemus, we find the word eunoia (good will, benevolence) as the opposite virtue of ill will (which carries suspicion, envy, malicious joy, and other unwholesome emotions based on empty beliefs). Good will is a disposition that characterizes relations between philosopher friends, and leads to gratitude and favors between them.

On envy and malicious joy, Philodemus says that these are bestial conditions, that they are tied to ungratefulness and lead to theft. These passions are tied to the false belief that externals are needed for happiness. Philodemus’ strategy to avoid malicious joy is to never indulge it.

We see examples of malicious joy today in gossip shows, in conflicts between religious fanatics where they exhibit joy at each other’s suffering and that of others whom they are taught to hate (the “God Hates Fags” movement, conflicts between Jews and Palestinians, etc.). We see it frequently in attitudes related to tribalism. If we survey a few examples of malicious joy, it’s not difficult to see why Philodemus calls this vice a bestial condition, and the ways in which it relates to false views, to superstition and arrogance.

Naturalness

The highest good is like water. Water gives life to the ten thousand things and does not strive. It flows in places men reject and so is like the Tao. – Tao Te Ching, Chapter 8

While the virtue of authenticity is most celebrated in the tradition of Existentialism, in Epicurean philosophy we do find frequent references to naturalness: an un-forced manner of living which reminds us of authenticity. Tsouna is not the first to note the ambiguity of the term “natural” as used by the Epicureans, and the need to clarify it. In page 224, note 93 of The Ethics of Philodemus, we find:

Zeno of Sidon (Epicurean Scholarch or Patriarch of the School of the First Century) and his entourage had explored (the ambiguities deriving from different senses of the term “natural”) … Man is said to be “by nature” a procurer of food, because he does this by unperverted instinct; “by nature” susceptible to pain because he is so by compulsion; “by nature” to pursue virtue, because he does it to his own advantage … According to Demetrius of Laconia, the expression “by nature” in Epicurus’ statement does not mean without perversion or distortion, but freely, without compulsion or force.

It’s possible that Demetrius said this because other Epicureans were arguing that naturalness is opposed to perversion (by culture, by upbringing, or by association?), and it’s possible that these other Epicureans were on to something. PD 15 is one of the sources that also refers to “natural” (wealth) versus empty wealth. Here, that which is natural is described as having a limit and being easy to procure.

Nature’s wealth at once has its bounds and is easy to procure; but the wealth of vain fancies recedes to an infinite distance. – Principal Doctrine 15

In this case, as in the case of the saying that “we do not the appearance of health but true health”, naturalness is tied to not being presumptuous and not feigning a certain disposition or state for the sake of public opinion. I compare this virtue of Epicurean authenticity with the Taoist virtue known as ziran, which most often gets translated as naturalness.

Based on what we’ve read, there are various ways in which something may be natural: it may be unforced or uncompelled; it may be advantageous; it may be sound, based on correct views and a correct assessment of relevant factors; and according to Philodemus, it may be an unperverted reaction to intentional offense. In any case, it makes sense that a philosophy of freedom would promote this kind of naturalness and authenticity.

Further Reading:

Ziran (Wikipedia)

Ziran (Encyclopedia Britannica)

Mindfulness

It occurs to me that there may be ethical problems today that the ancients did not think about, and maybe we could brainstorm modern “therapies” for these bad habits. I’m particularly thinking about: is there a therapy for short attention span? With so much instant gratification, so much media, and handheld phones trying to grab our attention all day every day, it would be beneficial to have practices that help us cultivate the benefits of focus.

If attentiveness or mindfulness is seen as a virtue, then absent-mindedness would be the disease it’s attempting to heal. There’s precedent for mindfulness practice in pleasure ethics: Aristippus taught his disciples a practice known as presentism, which involved being present to the pleasures available here and now. Epicurus later added reminiscing about past pleasures and anticipating future ones, but it would be an interesting experiment to revitalize some form of this practice of presentism, and to incorporate it as part of our hedonic regimen. Furthermore, the practice of presentism would help us to avoid postponing our happiness, which is one of the problems that Epicurus wanted to protect his disciples from:

We are born only once and cannot be born twice, and must forever live no more. You don’t control tomorrow, yet you postpone joy. Life is ruined by putting things off, and each of us dies without truly living. – Vatican Saying 14

If we find ourselves frequently postponing pleasure, and take VS 14 seriously, a practice that frequently reminds us to be mindful of, and thankful for, the present pleasures might help us to develop new habits that help us savor life. It could be a zen-like practice of abiding attentively in the here and now, or the chanting of this Vatican Saying like a mantra, or any other efficient means that helps us to cultivate a presence in the midst of the pleasures that are available.

Why Is This Information Vital?

The ways in which these excellences cause and influence each other, and “grow together with the pleasant life” as we have seen above, should demonstrate some of the reasons for their importance. But there are several other ways of thinking about the importance of the virtues in Epicurean philosophy: if Epicurus says that philosophy that does not heal the soul is no better than medicine that does not heal the body, then we may consider his teachings in terms of what dis-eases are being treated by the Epicurean doctrines. This helps us to understand the importance of studying philosophy for our happiness.

Studying the particular virtues also helps us to gain clarity regarding why we have chosen our values, and in what way they help us to live pleasantly. They may also help us in our process of choosing and avoiding.

Another way to consider the Epicurean doctrines concerning the excellences is by asking ourselves: What happens if we remove these virtues? From what we have seen, due to their habitual nature and their basis on true beliefs, excellences do not exist in isolation in our soul. The study of Philodemus’ approach to the excellences helps us to see the ways in which they “grow together with the pleasant life”, as Epicurus says in his Letter to Menoeceus. This is because many of these habits and attitudes (as well as their opposing vices) are based on particular beliefs concerning whether we need externals for happiness, or whether the happiness or suffering of strangers affects our own, etc. So if an individual lacks certain virtues, this shows inconsistencies in his or her adherence to some aspect of Epicurean philosophy.

It is impossible to live a pleasant life without living wisely and nobly and justly, and it is impossible to live wisely and nobly and justly without living pleasantly. Whenever any one of these is lacking, when, for instance, the person is not able to live wisely, though he lives well and justly, it is impossible for him to live a pleasant life. – Principal Doctrine 5

One final note concerning our discussion of the Epicurean virtues concerns the reason why many of us came to the study of Epicurus in the first place: as traditional religion becomes obsolete, people look to more authentic ways of living, and for models of morality that do not depend on superstition. The Epicurean approach to moral development is based on the study of nature. It is empirical and does not require belief in the supernatural. In this manner, it addresses the inherited false belief that morality requires religion, or that it only derives from being religious–and that, therefore, non-religious people can’t be excellent (virtuous), or happy, or good. Epicurean philosophy posits a theory of moral development that is not only mature and pragmatic, but also based on the study of nature (which is to say: reality). For all these reasons, it deserves to be studied attentively.

Further Reading:

The Ethics of Philodemus

The Philodemus Series

The Problem of Ataraxia in Nail

What follows is the first part of my book review of Lucretius II: An Ethics of Motion, which is the second part of a trilogy. My review of the first book, Ontology of Motion, is here.

I must first clarify that my review of this book does not imply an endorsement of its ideas or methods. Ethics of Motion is, by its own admission, a deeply anti-Epicurean book. I would not recommend the book to people who are looking to use philosophy–as Epicurus advises–to live pleasantly and to create a happy life.

Prior to addressing the book review, there are some issues related to ataraxia that must be evaluated.

“Epicurus’ fetish of rational thought”?

Nail says that Epicurus is a “rationalist”, an “ascetic”, even an idealist. In page 176, he speaks of Epicurean “rationalism” and “fundamentalism”. In page 94, he argues that Epicurus advocated for a “purely MENTAL state of contemplation”, and in pages 8-9 he says that Lucretius argued against a “static ethics of Epicurean contemplation”–but fails to produce evidence or clear argumentation.

In page 198, he argues against “Epicurus’ fetish of rational thought”, for reason of which he says that Epicurus “lacks a genuine practical ethics” because Epicurus can’t imagine ethics or knowledge without conscious contemplation.

Concerning Epicurean so-called “rationalism”, Norman DeWitt’s book Epicurus & His Philosophy has an entire chapter on Epicurus’ “dethronement of reason” in favor of pleasure. Feeling (pleasure-pain) is a criterion within the Epicurean canon, which is the ultimate authority in Epicurean epistemology. Reason is not in the canon.

Furthermore, Nail argues that Lucretius is against ataraxia (page 3), while Epicurus is contemplative, and claims that the “goal” in Epicurus is not a life of pleasure but to attain ataraxia and “steer clear of dynamic pleasures”. No source is cited. Epicurus’ Letter to Menoeceus makes it clear that the goal of our choices and avoidances is pleasure–to it we must come back. It is our point of reference. There are no instructions to “steer clear of dynamic pleasures” anywhere in the Epicurean writings: Principal Doctrine 20 says that “the mind does NOT shun pleasure”, and PD 26 says that unnecessary desires generate no pain when neglected and are easily got rid of if they’re difficult to get or likely to produce harm. If they were easy to get and harmless, there would be no objection against them.

He seems to think ataraxia is “idealist” and purely static. Ataraxia means no-perturbations, and it’s a healthy and pleasant feeling. In Diogenes’ Wall, it’s described as dynamic emptying out of the mind from perturbations in order to make way for pleasures:

Let us first discuss states, keeping an eye on the point that, when the emotions which disturb the soul are removed, those which produce pleasure enter into it to take their place.

He also cites portions 83-84 of Laertius to argue that ataraxia is static. When one reads the Laertius portions cited, Epicurus is saying that the study of nature helps us to secure peace of mind.

[83] … those … who are not altogether entitled to rank as mature students can in silent fashion and as quick as thought run over the doctrines most important for their peace of mind.”

[84] … To aid your memory you ask me for a clear and concise statement respecting celestial phenomena; for what we have written on this subject elsewhere is, you tell me, hard to remember, although you have my books constantly with you. I was glad to receive your request and am full of pleasant expectations.

The term “full of pleasant expectations” does not sound static, although this may include pleasures derived from one’s disposition. A person who is full of pleasant expectations concerning a friend with whom he’s studying philosophy is full of desire to reconnect with his student, discuss the material being studied, answer all his questions and engage him in the study of nature. Clearly, Epicurus enjoyed the company of Pythocles–who was not an unquestioning pupil, if we are to judge by the admonitions given by Epicurus concerning Pythocles’ atheism. In addition to the intellectual challenges that an astute student worthy of such a long and personal letter would pose, there were social pleasures that Epicurus was looking forward to.

Pythocles was, to sum it up, Epicurus’ friend. This made their exchange no less than holy. Are the pleasures of having a friend ascetic, purely mental, idealist, or static? I would argue that they are both katastematic and kinetic. They involve the dispositions of gratitude and remembering past pleasures as well as anticipating future ones (as we see in the letter), as well as the pouring of wine, the conversations over meals, the meals themselves, the exchange of letters and the intellectual past-times involved.

Katastematic Pleasure is Soft Motion

For all these reasons, we must carry out a careful study of the meaning of ataraxia and static pleasures before moving forward with the book review. Nail claims that to Lucretius there are only kinetic sensations, whereas it was Epicurus that said nothing static in nature.

The atoms are in a continual state of motion. – Epicurus, Letter to Herodotus

Nail mentions that the gods are motionless, or are only ideas sprung from Epicurus’ mind, but if they are made of atoms, then they can not be motionless just like katastematic (static) pleasures can not be motionless. If they are ideas, then they are motions in the tissue of someone’s brain.

Nail accurately identifies idealism as an error, and he sees materialism as motion, life and reality whereas idealism corresponds to non-motion, death, static non-reality. But then he goes further by saying, in page 61,

“Trying to create stasis will ALWAYS end in empty, unnecessary suffering”.

In my years studying Epicurean philosophy and learning how ethical considerations are always contextual, I’ve learned to avoid categorical statements like this one. Nail reminds me a bit of Glenn Beck when he takes a word, links it to words that sound like it, and runs off into unempirical theories. Stasis sounds like state, and so stasis leads to statism, militarism, wealth disparity, and individualism. All stability equals, to him, authoritarianism.

In page 75, Nail says “there’s no ataraxia for Lucretius”, but Lucretius appears to translate ataraxia as tranquilitas in Latin, a word that he in fact uses. He also says “there’s no ataraxia, or static mind”, but ataraxia and static mind are not the same thing. Epicurus acknowledges that the mind is moving even when we sleep, if we are to judge from the closing words in his Letter to Menoeceus:

… never, either in waking or in dream, will you be disturbed …

In page 119, Nail says “there are no katastematic pleasures because pleasure is fundamentally kinetic like the rest of nature”. And so we’ve seen that, in general, the argument is that all bodies are in constant motion and, therefore, Nail reasons that static pleasures do not exist. But the pleasures of the mind and the static pleasures related to our stable dispositions do exist, are natural, and are therefore types of motion, and distinct from idealism.

What Epicurus Argued Concerning Static Pleasures

According to Diogenes Laertius, the view that only kinetic pleasures exist is a Cyrenaic doctrine, not an Epicurean one. Notice the mention of “freedom from disquietude” (ataraxia, in Greek) and “freedom from pain” (aponia) as categories of “states of pleasure”–by which he meant, FEELINGS.

[Epicurus] differs with the Cyrenaics about pleasure. For they do not admit that pleasure can exist as a state, but place it wholly in motion. He, however, admits both kinds to be pleasure, namely, that of the soul, and that of the body, as he says in his treatise on Choice and Avoidance; and also in his work on the Chief Good; and in the first book of his treatise on Lives, and in his Letter against the Mitylenian Philosophers. And in the same spirit, Diogenes … speaks thus. “But when pleasure is understood, I mean both that which exists in motion, and that which is a state . . . .” And Epicurus, in his treatise on Choice, speaks thus: “Now, freedom from disquietude, and freedom from pain, are states of pleasure; but joy and cheerfulness are beheld in motion and energy.”

For [the Cyrenaics] make out the pains of the body to be worse than those of the mind; accordingly, those who do wrong, are punished in the body. But [Epicurus] considers the pains of the soul the worst; for that the flesh is only sensible to present affliction, but the soul feels the past, the present, and the future. Therefore, in the same manner, he contends that the pleasures of the soul are greater than those of the body.

These arguments are elaborated in Principal Doctrine 20 and by Diogenes of Oenoanda, so I won’t delve into them further, except to note that there is a mind-over-matter logic at play, but that does not constitute a call for asceticism or purely static pleasures. PD 20 states that the (rational) mind, unlike the (unconscious) body, is able to discern the limits of our desires and secure a life of pleasure. Here are some of my final criticisms of the line of thinking taken by Neil and others:

  1. The either/or view of kinetic (dynamic) vs katastematic (abiding, or static) pleasures is, in my view, un-Epicurean. Both those who insist that Epicurus posited only kinetic pleasures and those who insist he called for only katastematic pleasures are in error because Epicurus invited us to constant pleasures. Life involves cycles of labor and rest, and one does not have enough energy and time to constantly enjoy active pleasures, yet Epicurus calls us to constant pleasures, and even promises that we are able to experience constant pleasures at the end of his Letter to Menoeceus.
  2. Epicurus could not have called for an ascetic or contemplative life of only static or mental pleasures because, according to his doctrine, with many kinetic pleasures, nature doesn’t give us a choice. For instance, we do not have a choice to not eat, which is a kinetic pleasure. Therefore, even if we incorporate a science and practice of contemplation into our hedonic regimen to some extent, it’s impossible to live a life of only katastematic, or static/abiding, pleasures.
  3. While it is true (as we see in Nail) that some enemies of Epicurus have used katastematic pleasures to argue against Epicurean doctrines, it is wrong to dismiss them when, as we see in PD 20, stable or attitudinal pleasures are an important part of our ethics and are central to our theory of character development and to the cultivation of stable, habitual pleasure.
  4. We find a focus on dispositions (diathesis) or attitudes in Epicureans like Philodemus (who related them to our good and bad habits) and Diogenes (who argued that we are in control of our dispositions). There seems to have been an ongoing tradition related to how a philosopher of pleasure must cultivate habitual pleasant states. In Philodemus, we learn that these dispositions are supported by true beliefs that are based on nature, while empty beliefs support unwholesome dispositions and bad habits. Epicurus declared war on these bad attitudes in Vatican Saying 46.
  5. Diogenes Laertius cites by name at least four sources by Epicurus (see above), which tells us that Epicurus was emphatic in repeating the doctrine that both kinds of pleasures exist. We may interpret this as his attempt to rectify what he perceived as an error in Cyrenaic doctrine, whereas his own doctrine was meant to help us secure “the best life” (sometimes translated as “the complete life”, see PD 20).
  6. Sentience occurs in two varieties: pains and pleasures. Ataraxia is a pleasant feeling of non-perturbation and satisfaction. It’s not idealist, or ascetic, or merely rational–even if it entails, like all emotions, a cognitive component. It’s a feeling, and it involves movement, even if soft or gentle. Ataraxia is not “static mind” (the mind is never static for as long as we’re alive), and it’s not necessarily contemplative. It means “no perturbations”, and arises when we banish all false beliefs and anxieties.
  7. Vatican Saying 11 teaches that “For most people, to be quiet is to be numb and to be active is to be frenzied.” This seems to be an argument in favor of cultivating both static and active pleasant states, of training ourselves to enjoy both attitudinal and dynamic pleasures.

Further Reading:

Lucretius II: An Ethics of Motion

Epicurus & His Philosophy (Minnesota Archive Editions)

Atheism 2.1: the Tension Between Atheist Politics and Ataraxia

I finally took the time to watch David Silverman’s firebrand atheism lecture. Silverman is the head of American Atheists. Upcoming atheist conventions in unlikely cities likeMemphis, Tennessee and San Juan, Puerto Rico have brought him into my radar, as I’ve recently created content for Ateístas de Puerto Rico and have been very concerned in recent years about the rise of religious privilege and intrusion in the public life in the island.

The inappropriate intrusion of religion in the lives of people in secular societies has had the side effect of birthing a militant atheist movement. Some of us argue that this is a moral necessity of our times, and that if religion had not become political there would be no need for a political secularism. For instance, Daniel Radcliffe recently said “I’m an atheist, and a militant atheist when religion starts impacting on legislation”. He also considers Richard Dawkins one of his personal heroes. Here, notice that he is not always militant: only when it comes to legislation, to politics, to significant societal changes that are backwards instead of progressive, does he feel a need to be militant.

Not Everyone Finds Advantage in Coming Out or Being Militant

The tensions arise when militancy becomes a source of conflict within our families and personal relations, and one must choose between the closet and one’s ataraxia. This is not an easy tension and we should not expect easy, clear-cut answers to ethical questions of this sort.

In one of my recent discussions with firebrand atheists on facebook, the one that frankly inspired this blog, the crux of the tension became evident. Their argument (which I fully understand) was that unless and until atheists begin to come out of the closet en masse, and proudly assume the atheist label, and until we see a normalization of atheism, there will be marginalization and exclusion. In spite of the rise of secularism in recent years, atheists are still one of the most hated groups in America.

But then my firebrand atheist friends called for obligating others to come out of the closet, to out them, to call them hypocrites, cowards, and other names if they don’t come out. This is where I reminded them that coming out can be costly for many people. Atheism (militant or not) can create heated discussions with family members and friends, and even the possibility of exile and alienation in communities and families that are deeply religious. Many ex-Mormons experience deep alienation and are entirely ostracized, becoming pariahs forever in their own communities, and former Muslims sometimes have to fear for their lives. Many Christian churches and families are no different.

Furthermore, some argue that recognizing the label atheist is not necessary at all and doesn’t even make sense. AC Grayling compares it to labeling oneself “a non-stamp-collector” and famously said “How can you be a militant atheist? It’s like sleeping furiously“.

When asked “Does God exist?”, the Dalai Lama smilingly said “I don’t know”. There are many kinds of atheists, from the militant to the very religious Buddhists, to the Epicurean philosopher who simply wants a life of ataraxia and tranquility, who just doesn’t want to be bothered with unnecessary conflict with strangers or loved ones. An atheist does not HAVE to be a militant. An atheist does not HAVE to be anything. Coming out must always be a personal choice based on one’s convictions, priorities and hedonic calculus.

Furthermore, there isn’t enough solidarity in the “atheist movement” to communally sustain the burden of people coming out. I say this because I worked in gay and lesbian non-profit organizations many years ago, and one of the communities that I served was homeless LGBT youth. To me, this is not just about statistics. I can put a face next to the LGBT homelessness problem because I was the one who had to call shelters in Chicago in the dead of winter and try to find some of my clients a place to spend the night.

If an atheist organization does not have the infrastructure needed to assist a homeless 17-year-old who has recently come out atheist in a very religious home, it is ABSOLUTELY IRRESPONSIBLE to invite, much worse to force, that youth to come out of the atheist closet. The atheist community does not have anything like the homeless shelters, non-profit organizations, community centers, hospitals, hotlines, job-search assistance, and many other resources that the gay and lesbian community has had to build over many decades to fight homophobia effectively, and these things took generations of struggle and strategy to build.

There is no need to create unnecessary statistics. Yet at the same time, having worked with LGBT youth, I know viscerally and personally the dangers and evils of religion and I have a firm commitment to fight religious tyranny and religious privilege, and to never deny that they exist.

Instead of outing people, the appropriate strategy should be educational. Many university campuses have an “Ask an Atheist a question” day and other opportunities for interfaith and ecumenical dialogue between secularists and religious people, which are not only chances to fight prejudice but also for closeted atheists to find each other. A militant atheist should, ideally, be a friendly and caring ally in the coming out process, not the asshole that forces a vulnerable youth into communal exile against his will. If a person does not feel safe coming out, then the right thing to do is to make it safer to come out. Organizations like openlysecular.org are doing much work in this regard.

I’m not against atheist preachers smashing idols and smiting people’s deeply held beliefs. Many of the concerns that Dawkins–whom I respect greatly–presents in his book The God Delusion should deeply worry us all. I recognize that there is a need today for firebrand atheism. It is a necessity of our times and a natural result of the dangers of religious privilege and tyranny. But militancy is a choice. Firebrand atheism is a personal choice, and only one way to be an atheist. There are many other ways to be an atheist.

Atheism 2.1 and Ataraxia as the End

Atheism 2.0 was introduced in a TED Speech by its main proponent, philosopher Alain de Botton. In his speech, he calls for a less militant, friendlier, more curious and affirming atheism; one that is also more inclusive of women and other ethnicities.

I generally agree with the ideas expressed in Atheism 2.0. However, I specifically use here the term Atheism 2.1 because a dialectical relationship is evolving between Epicurean philosophy and the new atheism where we oftentimes have to remind ourselves that the true goal of life is pleasure, tranquility, ataraxia. Some of us fear losing sight of the true goal established by nature in our heated political discussions, and end up distrusting militant atheism, even as we recognize the huge need for atheism in the public discourse.

Some argue that a true Epicurean must never be militant; they say “lathe biosas”, live unknown. Our compromise with our tranquility must always come first. But I do not agree with this. I do see the point that many firebrand atheists are making: that by coming out and assuming the label atheist, we do make a change in society, we do challenge religious privilege and misconceptions about atheists. And, most importantly, that any and all personal choice must involve hedonic calculus, and that in many instances the long-term profit that emerges from coming out is much greater than the losses. THAT is how it may be appropriate for a true Epicurean to be, at times, militant. Epicurus NEVER told anyone to be a hermit and always challenged people to not base their lives on fear. We must never misinterpret lathe biosas as a call to escape society, reality and life: that is the exact opposite of the realism of our predecessors.

A happy life is neither like a roaring torrent, nor a stagnant pool, but like a placid and crystal stream that flows gently and silently along.A Few Days in Athens

Atheism 2.1 can probably be labelled ataraxia atheism, to accentuate the cooling effects of a philosophy of abiding pleasure, versus the heated, controversial, conflict-seeking firebrand atheism of the militant secularists.

Perhaps attaching oneself to a particular label does not exactly fully solve the tensions that are inherent in this dialectical relationship between atheism as a moral necessity of our day (culture) and Epicureanism as an eternal ethical necessity of the human condition (nature); but it sets the tone for a different kind of conversation where we never lose track of nature’s end, at least for those of us who have chosen to be naturalist philosophers first and then, maybe, political activists.

So, please remember: @ is not just for atheism. @ also stands for ataraxia.

Originally written for The Autarkist.

The Four Remedies

It’s generally believed that it was the Epicurean philosopher from Syria Philodemus of Gadara who organized the core of the teachings into the Four Remedies, the Tetrapharmakon in Greek.

There are, to be fair, many more than four remedies in Epicureanism.  However, the Four Remedies are known to be the core of the doctrine:

Do not fear the gods
Do not fear death
What is pleasant is easy to attain
What is painful is easy to endure

In his Principal Doctrines 11-12, Epicurus –who 2,300 years ago was among the first to propose the idea of the atom– argued for the study of science as a way to emancipate ourselves from irrational fears.  For naturalists who don’t believe in gods or spirits, the first two negative statements may be translated as “Do not fear chance or blind luck, for it is pointless to battle that which we have no control over. It generates unnecessary suffering”.

The second remedy is elaborated in a series of teachings and aphorisms which serve as a form of cognitive therapy to deal with the trauma of death.  Among them, the most memorable is the following:

“Death is nothing to us, since when we are, death has not come, and when death has come, we are not”

The latter two positive statements lead to Epicurean teachings on how we should evaluate our desires and discern which ones are unnecessary versus which ones are necessary, which ones carry pain when satisfied or ignored versus which ones don’t. By this process of an analysed life, one learns to be content with the simple pleasures in life, those easiest to attain. The best things in life are free.

“The wealth required by nature is limited and easy to procure; but the wealth required by vain ideals extends to infinity; Do not spoil that which you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” – Epicurus

One of the first tasks of every convert to Epicureanism is to become mindful of her desires and whatever pain or anxiety they may be generating.  Another task is to learn to relish and appreciate the simple things when they’re in front of us.  The good friends, the good foods and the refreshing beverages, the family, the good music, our proximity to nature, even our view of the sky.  There are so many things we take for granted in our hectic lives, particularly when we live in the city.

As to the Fourth Remedy, Epicurus reminded us of the temporal nature of bodily pain.  We may get a fever, or a stomach ache, but within days our immune system fights it.  In the case of more chronic pains, one gets used to them after some time.  In nature, no condition lasts forever.  The impermanence of all conditions is a consolation when we consider whatever pain they generate.

Then there are mental pains and anxiety.  These are systematically worked through via the cognitive therapy of working with our desires and mindfulness.  The resolution to follow Epicurus is a resolution to protect one’s mind.  It’s impossible to be happy if we can’t control our anger and other strong emotions: we will go from one perturbed state to the next and never taste imperturbability, ataraxia.

One technique to try out is to stop and start again.  If we catch our minds degenerating into negative thought streams, we can try the mantra “Live as if Epicurus was Watching“.  It really does work, if used with intent.  One becomes mindful.  A chilly, snowy winter no longer feels like slush beneath our feet.  Instead we may notice the snowflakes in the distance and the beautiful colors of winter.  Sometimes at my mindful recollection of this mantra, what used to bother me no longer really matters.

A dismissive attitude towards pain takes discipline but it can be cultivated if we are mindful and develop a resolve to protect our minds.

External Links:

Read Death and the Skeptic, an article written by yours truly for The Humanist, a publication of the American Humanist Association, on Epicurean and Buddhist teachings for coping with death