Author Archives: Hiram

About Hiram

Hiram is an author from the north side of Chicago who has written for The Humanist, Infidels, Occupy, and many other publications. He blogs at The Autarkist and is the author of Tending the Epicurean Garden (Humanist Press, 2014), How to Live a Good Life (Penguin Random House, 2020) and Epicurus of Samos – His Philosophy and Life: All the principal Classical texts Compiled and Introduced by Hiram Crespo (Ukemi Audiobooks, 2020). He earned a BA in Interdisciplinary Studies from NEIU.

Happy Eikas: Letter to Menoeceus and Philodemus’ On Anger Study Guides, and other Literary Updates

I wish all our readers a Safe and Happy Eikas and a Happy Pride Month! Below are literary updates from the members of SoFE. I was finally able to finish working on an epitome for the Herculaneum scroll on anger, and also compiled a study guide for Epicurus’ Epistle to Menoeceus similar to the ever-evolving study guides I have published for De rerum natura and Kyriai Doxai (the 40 Principal Doctrines of Epicurus):

Philodemus’ On Anger: Epitome and Commentary – How Epicureans Turn Poison into Medicine

Letter to Menoeceus – Meleta and Study Guide

Twentiers.com’s Kyriai Doxai – Key Doctrines of Epicurus, updated

Don Boozer was kind enough to recently share with me a comprehensive study guide for Epicurus’ Epistle to Menoeceus which can be read here (PDF file). This was incorporated into SoFE’s Epistle to Menoeceus study guide and commentary (linked above). The ancient Kathegemones always recommended that students gather their own outlines and commentaries on these and other works, so if you have not yet done so, feel free to treat these as the first drafts of your own outlines.

On other updates, the essay Albert Ellis, the Epicurean? Exploring an Underappreciated Influence on REBT (rational-emotive behavioral therapy) demonstrates that the influence of Epicurus on modern psychotherapy is greater than he has been given credit for.

Sadler’s Office Hours: Studying Epicurean Philosophy contains advice for self-directed new learners and gives reasons for studying Epicurean philosophy, what texts to start with, and how to carry out study productively.

We were recently made aware of Project Kanon, which

intends to present Epicureanism as a rigorous, consistent, and far from uninfluential system of thought that is quite autonomous with respect to the philosophies of Plato and Aristotle. The case of Epicureanism is much more relevant than that of Stoicism or Scepticism, because it is often considered a philosophical system isolated from both Classical and Hellenistic philosophies. Our Project, on the contrary, aims to promote Epicurean Canonics as a consistent system of thought in constant and fruitful critical dialogue with previous philosophies.

I recently discovered the webpage Fighing the Gods: Atheism and the Battle for Human Progress. They had two Epicurus-friendly posts:

Jack Gedney has published the following essays in his Untroubled blog:

Letter to Menoeceus – Meleta and Study Guide

Just as we’ve done with De rerum natura and Kyriai Doxai, we are publishing a study guide and compilation of commentaries on the various portions of Epicurus’ Epistle to Menoeceus for the benefit of students. There are several online versions of Epicurus’ Epistle to Menoeceus:

Twentiers.com version (paraphrased for clarity, with Laertian portion numbers and multiple notes on translation)

The Wikisource

Peter St. Andre’s Monadnock translation (with Greek Original)

Don Boozer’s Comprehensive Translation and Commentary (includes many useful links)

Initial Exhortation

Epicurus to Menoeceus, greeting.

122. Let no one be slow to seek wisdom when he is young nor weary in the search thereof when he is grown old. For no age is too early or too late for the health of the soul. And to say that the season for studying philosophy has not yet come, or that it is past and gone, is like saying that the season for happiness is not yet or that it is now no more. Therefore, both old and young ought to seek wisdom, the former in order that, as age comes over him, he may be young in good things because of the grace of what has been, and the latter in order that, while he is young, he may at the same time be old, because he has no fear of the things which are to come. So we must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it.

123. Those things which without ceasing I have declared unto thee, those do, and exercise thyself therein, holding them to be the elements of a beautiful life.

Don Boozer meleta: In this portion, Boozer points out that Epicurus invites Menoeceus to both practice (πρᾶττε) and study (μελέτα) this epitome. As in Kyria Doxa 25, Epicurus is seeking to help the student avoid apraxia (the problem of impracticality of philosophy) by encouraging a connection between theory and praxis.

Also, notice that both his and St. Andre’s translations accentuate the aesthetic aspect of the “beautiful life” whereas other translations render “kalon” as living “nobly” or “correctly”, all of which are accurate but fail to capture the aesthetic nuance of the original, to which our English word cannot do justice. In the original, beauty and righteousness are both implied.

Nate Bartman meleta: The line “τοῦ φιλοσοφεῖν ὑπάρχειν ὥραν” literally translates to something like “the ‘Beginning-to-Love-Wisdom’ time”. This translator takes a poetic liberty in translating “the ‘Beginning-to-Love-Wisdom’ time” as “the Spring of Philosophy“, due to Epicurus’ employment of ἄωρος (meaning “unripe“) and πάρωρος (meaning “too ripe“) in the previous clause (reinforcing natural imagery).

On the Gods

First believe that God is a living being immortal and blessed, according to the notion of a god indicated by the common sense of mankind; and so believing, thou shalt not affirm of him aught that is foreign to his immortality or that agrees not with blessedness, but shalt believe about him whatever may uphold both his blessedness and his immortality. For verily there are gods, and the knowledge of them is manifest; but they are not such as the multitude believe, seeing that men do not steadfastly maintain the notions they form respecting them. Not the man who denies the gods worshipped by the multitude, but he who affirms of the gods what the multitude believes about them is truly impious.

124. For the utterances of the multitude about the gods are not true preconceptions but false assumptions; hence it is that the greatest evils happen to the wicked and the greatest blessings happen to the good from the hand of the gods, seeing that they are always favourable to their own good qualities and take pleasure in men like unto themselves, but reject as alien whatever is not of their kind.

Don Boozer meleta: In this portion, Boozer delves into the words makarion (blissful, ever-happy) and aftharton (incorruptible, indestructible), which are the two non-negotiable traits of the makaria zoa (bliss-beings, or blissful animals–the Epicurean term for the gods). Of special interest is how aftharton is not exactly the same as athanatos (immortal). This has led some Epicureans to argue that the gods are not immortal, merely incorruptible. Boozer says:

A “god” is “incorruptible” or “not able to be corrupted or to decay.” They are unaffected by the vicissitudes of fortune, unaffected by anger or gratitude. To me, this is an intriguing perspective and gives a possible reason why Epicurus made the decision to use ἄφθαρτον and not an alternative that evokes the “eternal in time” connotation like ἀθάνατος. From my perspective, this argument is a strong one and deserves some study and thought.

Boozer translates ἀποφάσεις as the decisions, rulings, verdicts, judgements, resolutions” (of the masses concerning the gods).. He also gives an explanation of prolepsis (anticipation, preconception). You can also find it explained in my epitome of the canon. Concerning hypolepseis, he says:

It’s interesting to consider the relation of προλήψεις (prolēpseis) to ὑπολήψεις (hypolepseis). We looked at the official definition of prolepsis above. Hypolepsis is defined by LSJ as “assumption, notion; hasty judgement, prejudice, suspicion; etc.” So, the prolepseis are in place before one starts formulating concepts. Hypo υπό has many definitions, but applicable ones here are “under, beneath; in small degree or gradual.”

The hypolepsis is formulated by only taking hold (the literal meaning of λήψις) of something in a small degree, by, let’s say, “under-grasping” the idea. I take that to mean you’ve given it little cognitive, rational thought. It’s a hasty judgement; whereas the prolepseis give rise to concepts. They’re a building block pre-existent prior to taking hold of something.

Peter St. Andre Meleta: This is a puzzling sentence. Some translators understand it as applying to “the gods” from the previous sentence, with the sense that the gods would not interfere in human affairs because they don’t care about (“consider as alien”) mortal creatures who are so different from themselves. Other translators understand it as applying to “most people” from the previous sentence, with the sense that most people assume that immortal beings so different from themselves must want to interfere in human affairs. I lean toward the former interpretation.

Nate Bartman Meleta: Note Epicurus’ employment of words for deity in the singular (θεὸν and θεοῦ meaning “a god” or “of a god“, in the plural (θεοὶ, θεοὺς, and θεοῖς meaning “gods” or “deities“), and in the singular, masculine αὐτὸν (meaning “him“). In this paragraph, Epicurus recognizes a variety of compatible, theological positions, including classical polytheism (worship of many deities), kathenotheism (worship of one deity at-a-time), henotheism (worship of one while recognizing others), and monolatry (exclusive worship of one deity among others).

Jack Gedney Meleta: Goal of Philosophy and Nature of the Gods

On Death

Accustom thyself to believe that death is nothing to us, for good and evil imply sentience, and death is the privation of all sentience; therefore a right understanding that death is nothing to us makes the mortality of life enjoyable, not by adding to life an illimitable time, but by taking away the yearning after immortality.

125. For life has no terrors for him who has thoroughly apprehended that there are no terrors for him in ceasing to live. Foolish, therefore, is the man who says that he fears death, not because it will pain when it comes, but because it pains in the prospect. Whatsoever causes no annoyance when it is present, causes only a groundless pain in the expectation. Death, therefore, the most awful of evils, is nothing to us, seeing that, when we are, death is not come, and, when death is come, we are not. It is nothing, then, either to the living or to the dead, for with the living it is not and the dead exist no longer. But in the world, at one time men shun death as the greatest of all evils, and at another time choose it as a respite from the evils in life.

126. The wise man does not deprecate life nor does he fear the cessation of life. The thought of life is no offence to him, nor is the cessation of life regarded as an evil. And even as men choose of food not merely and simply the larger portion, but the more pleasant, so the wise seek to enjoy the time which is most pleasant and not merely that which is longest. And he who admonishes the young to live well and the old to make a good end speaks foolishly, not merely because of the desirableness of life, but because the same exercise at once teaches to live well and to die well. Much worse is he who says that it were good not to be born, but when once one is born to pass with all speed through the gates of Hades.

127. For if he truly believes this, why does he not depart from life? It were easy for him to do so, if once he were firmly convinced. If he speaks only in mockery, his words are foolishness, for those who hear believe him not.

Jack Gedney Meleta: Death is nothing to us

The Future

We must remember that the future is neither wholly ours nor wholly not ours, so that neither must we count upon it as quite certain to come nor despair of it as quite certain not to come.

A Smooth Contentment: On Future Causes of Pleasures

Hierarchy of Desires

We must also reflect that of desires some are natural, others are groundless; and that of the natural some are necessary as well as natural, and some natural only. And of the necessary desires some are necessary if we are to be happy, some if the body is to be rid of uneasiness, some if we are even to live.

128. He who has a clear and certain understanding of these things will direct every preference and aversion toward securing health of body and tranquility of mind, seeing that this is the sum and end of a blessed life. For the end of all our actions is to be free from pain and fear, and, when once we have attained all this, the tempest of the soul is laid; seeing that the living creature has no need to go in search of something that is lacking, nor to look for anything else by which the good of the soul and of the body will be fulfilled. When we are pained because of the absence of pleasure, then, and then only, do we feel the need of pleasure.

Don Boozer meleta: I would contend that those “necessary for life itself” are those essentials at the base of Maslow’s hierarchy of needs: food, water, shelter, sleep, air, etc. Again, clothing and shelter would seem to fall into this category.

Ataraxia is a widespread term in both popular and academic writings on Epicurus’s philosophy. Ataraxia and aponia, translated as “tranquility” and “freedom from pain,” respectively, are sometimes held up as the only “goal” or only “Good” of Epicurus’s philosophy, The two are referenced together only (to the best of my knowledge) in the (in)famous lines about katastematic and kinetic pleasures. Ataraxia and aponia are given as examples of one kind of pleasure (katastematic), and χαρά “joy” and ευφροσύνη “mirth, merriment” are given as examples of the other kind (kinetic). Consider another instance of αταραξία in Fragment 519: “The greatest fruit of justice is serenity.” (δικαιοσύνης καρπὸς μέγιστος ἀταραξία.) In parsing αταραξία itself, it’s helpful to consider the opposite of αταραξία: ταραχή meaning “trouble, disorder, confusion.” So, αταραξία conveys “without trouble, without disorder, without confusion.”

See Principal Doctrines 26, 29 and 30

Pleasure as the Guide of Life

Wherefore we call pleasure the alpha and omega of a blessed life.

129. Pleasure is our first and kindred good. It is the starting-point of every choice and of every aversion, and to it we come back, inasmuch as we make feeling the rule by which to judge of every good thing. And since pleasure is our first and native good, for that reason we do not choose every pleasure whatsoever, but ofttimes pass over many pleasures when a greater annoyance ensues from them. And ofttimes we consider pains superior to pleasures when submission to the pains for a long time brings us as a consequence a greater pleasure. While therefore all pleasure because it is naturally akin to us is good, not all pleasure is choice-worthy, just as all pain is an evil and yet not all pain is to be shunned.

130. It is, however, by measuring one against another, and by looking at the conveniences and inconveniences, that all these matters must be judged. Sometimes we treat the good as an evil, and the evil, on the contrary, as a good.

Nate Bartman Meleta: ΣΥΜΦΥΤΟΝ or σύμφυτον (súmphūton) meaning “congenital“, “innate“, “nature“, “grown-together“, “thickly wooded” may refer to the herb “comfrey“— from the Latin conferveo meaning “to boil together“, “to grow together” or “to heal“. This flowering herb (symphytum officinale of the genus Symphytum and the family Boraginaceae) has been historically used for medicinal purposes. According to Christiane Staiger, comfrey is demonstrated (via topical treatment) to treat “pain, inflammation and swelling of muscles and joints in degenerative arthritis, acute myalgia in the back, sprains, contusions and strains after sports injuries and accidents, also in children aged 3 or 4 and over.” Further, “The therapeutic properties of comfrey are based on its anti-inflammatory and analgesic effects. Comfrey also stimulates granulation and tissue regeneration.” However, it also “contains chemicals called pyrrolizidine alkaloids (PAs), which can cause severe liver damage.” In choosing to describe Pleasure as σύμφυτον (súmphūton) rather than repeating συγγενικὸν (syngenikòn), Epicurus creates a linguistic comparison between pleasure as being “innate” or “hereditary” versus pleasure as being “healing” and “pain-reducing“.

ΣYMMETPHΣIΣ or συμμέτρησις (symmétrēsis) refers to the “measuring by comparison” between choice and avoidance. (This is the Greek word for what we call hedonic calculus).

Epicurus explicitly states that ἡδονὴν τέλος ὑπάρχειν (hèdonēn télos hypárkhein) that “pleasure is the goal” of life.

Don Boozer meleta: αἵρεσιν, the accusative of αἵρεσῐς (hairesis), means “choice, selection.” Interestingly, it is also the source of the English word “heresy” so prevalent in the history of religion. By the time the Christians were ascendant, that “ai” was moving from being pronounced something like “eye” to something like “eh” so we get a pronunciation of αἵρεσῐς more like <heresis>, eventually giving us our English word. Consider that the very act of “making a choice” not sanctioned by the predominant religion was punishable, often by
death. φυγὴν, the accusative of φυγή, means “flight, retreat, escape.” So, it’s not just that we make choices and “avoidances,” the traditional formula for this phrase. That has always seemed too timid to me. We either choose a course of action, or, if we determine it is too full of painful consequences, we flee or retreat from it. In fact, we escape from it to safety, to some safe harbor. That gives our decisions a sense of urgency lacking in the milquetoast word “avoid” as if we’re stepping around a puddle.

… A short digression is now in order to examine that phrase ἀρχὴν καὶ τέλος “the foundation and fulfillment, the beginning and end.” Often, this is simply translated as “the beginning and the end” as if there’s a starting line and a finish line. This is much deeper than that, although the running of a race could be one metaphor that could used.

ᾰ̓ρχή carries the meaning of beginning, origin, foundation, the farthest point. It even took on the meaning of “the corners of a sheet” by the time the New Testament was being written (Acts 10:11). It also had the connotation of the “beginning of power” residing in a ruler, the “most important person” in a kingdom. It carries the idea of a foundational element or first principle. The alpha (first letter of the Greek alphabet) to τέλος’s omega (the last letter of the Greek alphabet) which is how Hicks translated them.

τέλος (telos) carries the meaning of endings, the goal, completion, maturity, result, fulfillment, consummation. Where αρχή is the foundation, τέλος is the highest point. The definition of τέλος in LSJ is extensive!

Commentary on Innate Pleasure: “Syggenis Hedone” as a Salvific Doctrine

Comparing Syggenis Hedone and Buddha-garbha: Exploring the parallels and issues of transmission

 Jack Gedney Meleta: Pleasure is the beginning and end of a blessed life

Autarchy

Again, we regard independence of outward things as a great good, not so as in all cases to use little, but so as to be contented with little if we have not much, being honestly persuaded that they have the sweetest enjoyment of luxury who stand least in need of it, and that whatever is natural is easily procured and only the vain and worthless hard to win. Plain fare gives as much pleasure as a costly diet, when once the pain of want has been removed,

131. while bread and water confer the highest possible pleasure when they are brought to hungry lips. To habituate one’s self, therefore, to simple and inexpensive diet supplies all that is needful for health, and enables a man to meet the necessary requirements of life without shrinking, and it places us in a better condition when we approach at intervals a costly fare and renders us fearless of fortune.

Then when we say the goal is pleasure, we are not counting the pleasures of the debauched and those lying sick with enjoyment, and those who, not knowing and not acknowledging or having barely received advantage from considering, but rather seeking neither suffering throughout the body nor grieving throughout the soul.

132. For it’s neither drinking and following festivals nor taking advantage of servants and women nor an expensive multitude of fish nor of however much else fills an extravagant table that makes life pleasant, but sober calculation and examining the cause of each choice and avoidance, and expelling the masses’ doctrines, from out of these the greatest confusion overtakes our souls.

Prudence

But of all of these things, the original and the greatest good is Prudence, because even of “beloved-wisdom” more valuable becomes “practical-wisdom”, from out of it all the other virtues come forth, teaching us that one cannot live pleasantly unless living correctly, prudently, and justly; and that one cannot live correctly, prudently, and justly without living pleasantly; for the virtues coalesce with living pleasantly, and living pleasantly is inseparable from them.

Don Boozer meleta: φρόνησις (phronēsis) is defined in LSJ as “practical wisdom.” In the immediate context of the Letter, we can refer back to that trait or faculty that expels opinions that bring confusion and trouble the mind. In fact, it’s the “foundation” and “greatest good” for accomplishing this. It allows us to make choices and rejections that will lead to pleasure. The idea of practical wisdom, wisdom put to practical ends, is consistent with Epicurus’s ideas that philosophy should be practical in moving one toward a more pleasurable life and that one is responsible for one’s own choices and rejections. In Principal Doctrine 5, Epicurus also cites “practical wisdom” as one of the three traits of a pleasurable life.

Jack Gedney Meleta: Simple living and prudence

Ideal Person

133. Who, then, is superior in thy judgement to such a man? He holds a holy belief concerning the gods, and is altogether free from the fear of death. He has diligently considered the end fixed by nature, and understands how easily the limit of good things can be reached and attained, and how either the duration or the intensity of evils is but slight. Destiny, which some introduce as sovereign over all things, he laughs to scorn, affirming rather that some things happen of necessity, others by chance, others through our own agency. For he sees that necessity destroys responsibility and that chance or fortune is inconstant; whereas our own actions are free, and it is to them that praise and blame naturally attach.

Nate Bartman Meleta: The phrase τὸ […] ἀδέσποτον (tò […] ádéspoton) is an accusative phrase, from á- (“not“) + δεσπότης (despótēs, “master“, “ruler“, “lord“) + “-τος” (-tos, rendering a verbal adjective), meaning “masterless” (against Lord Necessity), “unruled” by Lady Luck. “Ungovernable“.

Don Boozer meleta: ἐπιλελογισμένου (epilelogismenou) has the literal sense of applying one’s reason (logismos) onto (epi-) a problem to be solved.

See also: Enargeia and Epilogismos

Peter St. Andre Meleta: The verb παρακολουθεῖν has special meaning in the works of Aristotle, who uses it to denote the inseparable connection between logical ideas, between genus and species, between cause and effect, and the like (see Categories 8a33, Posterior Analytics 99a17, Topics 125b28 and 131b9, Metaphysics 1054a14, etc.). Here Epicurus uses the same word to note the close tie between praise and blame on the one hand and that which is within the power of an individual to achieve.

Independence from Fate

134. It were better, indeed, to accept the legends of the gods than to bow beneath that yoke of destiny which the natural philosophers have imposed. The one holds out some faint hope that we may escape if we honor the gods, while the necessity of the naturalists is deaf to all entreaties.

Nor does he hold chance to be a god, as the world in general does, for in the acts of a god there is no disorder; nor to be a cause, though an uncertain one, for he believes that no good or evil is dispensed by chance to men so as to make life blessed, though it supplies the starting-point of great good and great evil.

135. He believes that the misfortune of the wise is better than the prosperity of the fool. It is better, in short, that what is well judged in action should not owe its successful issue to the aid of chance.

Meleta on Principal Doctrine 16: Metrodorus the Mystes

Jack Gedney Meleta: Fate, Fortune and Living like a God

Meleta Portion

Exercise thyself in these and kindred precepts day and night, both by thyself and with him who is like unto thee; then never, either in waking or in dream, wilt thou be disturbed, but wilt live as a god among men. For man loses all semblance of mortality by living in the midst of immortal blessings.

Meléta: Epicurus’ Instructions for Students, Part I; and Part II

Upar and Onar: On Correct and Incorrect Activity and Rest

Peter St. Andre Meleta: In Vatican Saying #78, Epicurus says that friendship is an immortal good (whereas wisdom is a merely mortal good); it is unclear what other goods Epicurus considers to be immortal.

Further Reading:

The Dude’s Letter to Menoeceus” by Nate Bartman and Oliver Benjamin (2020)

Epicuro rétor: Análisis retórico de la Carta a Meneceo – “Epicurus the rhetor: a rhetorical analysis of the Letter to Menoeceus”, a thesis (in Spanish) by Jocelyn Pantoja

Literary Updates

Hope you are having a Safe and Happy Eikas! My latest essay is titled Polystratus on the Futility of Pursuing Virtue Without the Study of Nature. Polystratus was the third Scholarch of the Epicurean Garden in Athens. The following literary updates are by our friend Nathan:

The following literary updates from Jack Gedney, who has written Epicurean Ethics: The Primary Sources – What to Read and Recommended TranslationsScholar Spotlight: Tim O’Keefe, as well as a blog series titled Translation Tuesday: Letter to Menoeceus in five parts:

Happy Reading!

Philosophy Discussion with Greg Sadler and other Updates

Happy and Safe Eikas to all students of philosophy! Some of our latest literary updates are:

Greg Sadler teaches philosophy in a non-academic setting. On his profile, he says:

I bring philosophy into practice, making complex classic philosophical ideas accessible for a wide audience of professionals, students, and life-long learners.

Greg has done an Epicurus educational series on YouTube. Here is the playlist of all his Epicurus Core Concepts videos. You may also subscribe to him on Substack. He has an online workshop coming up on May 9 that might be of interest to some of our readers: “Studying Philosophy Outside Traditional Academia“.

I recently had the pleasure of discussing philosophy with him for about an hour. Our discussion can be found here.

Happy Eikas of February! Literary and Lecture Updates

I wish you all a Happy and Peaceful Eikas, and a Happy Hegemon Day! A few days ago, the 16th annual Panhellenic Symposium of Epicurean Philosophy was celebrated in Athens. You may find the video here: 16ο ΠΑΝΕΛΛΗΝΙΟ ΣΥΜΠΟΣΙΟ ΕΠΙΚΟΥΡΕΙΑΣ ΦΙΛΟΣΟΦΙΑΣ.The lectures were in Greek, but you are able to see the English or Spanish language captions if you click on Settings (the wheel, at the bottom of the screen) > Subtitles/CC > choose English or any other language.

This Eikas, we celebrate that Society of Friends of Epicurus is now a partner organization with the International Society for Philosophy as a Way of life. ISPWL was founded in 2025 to promote the study, practice, and public dissemination of philosophy understood not merely as a theoretical discipline, but as a way of living and transforming oneself.

Essays by Hiram Crespo:

The Pig in Various Cultures: On Pleasure, the Belly, and Redeeming the Earth is a survey of how the archetype or totem of the pig has been viewed by many cultures.

On the Simultaneity Between Pleasure and Praxis in Epicurean Salvific Theory is a paper I presented as part of Revista Horizonte Independiente’s annual conference in 2025, whose focus was on Hellenistic philosophies.

The Two Anchors was written in celebration of the 13th anniversary of the foundation of the Society of Friends of Epicurus, and discusses the two main stabilizing forces that have allowed us to develop a stable Epicurean practice and a virtual koinonia in the digital era, with so many distractions pulling our attention in so many directions.

Commentary on the Method of Multiple Interpretations elaborates on this aspect of the methodology from the Epicurean canon and how it relates to the physics and the ethics.

The Sculpted Word: a Synopsis and Commentary of a book that contains art critique and history, as well as a detailed evaluation of how ancient sculptures were used by the Epicureans in their passive recruitment, and of the psychological process of conversion to Epicurean philosophy.

Epicurus and Nietzsche on Experimentation: We are Nature Experimenting with Itself is an essay inspired by ideas in Vinod Acharya and Ryan Johnson’s book Nietzsche and Epicurus.

Goddess Spirituality in Lucretius delves into the unique Epicurean-inspired thealogy that we find in Lucretius, who sees the Great Goddess as a vital force that motivates sentient beings through the pleasure faculty.

The Plague of Disinformation: A Warning from the Second Century of Common Era is a quote from the Oenoanda Wall Inscription.

On the Need to Mourn Loved Ones is a moving quote from chapter 10 of Frances Wright’s novel A Few Days in Athens.

Essays by Nathan:

All Particles Go to Heaven: The Form and Formation of the (Epicurean) Gods delves into Epicurus’ materialist theology.

Epicurus Was Not an Atomist, an essay against isms.

We Got Beef: A Disembowelment of the Dialectic, Politics, and Other Organs of Bullshit is a polemic against the misuse of rhetoric.

Other Essays:

We are proud to announce that a fellow member of the Society of Epicurus, Jocelyn Pantoja, published her thesis titled Epicuro rétor: Análisis retórico de la Carta a Meneceo with the Universidad Autónoma de México, where she explores the rhetorical devices used by Epicurus in one of his epistles.

The Morality of Epicurus and its Relation to Contemporary Doctrines is an initial exploration of the work of the 19th-Century French philosopher Jean Marie Guyau, who proposed a post-Darwinian and fully scientific conception of morality.

The essay The Shared Table Builds the Strongest Walls written for the blog titled The House That Epicurus Built, reminds me of the practice of Epicurean hospitality (“theoxenia”) that we find in the message written on the Gate of the Epicurean Garden.

The substack titled Classical Wisdom published a basic introduction to the Tetrapharmakos titled Epicurus and the Pursuit of Happiness.

On the Simultaneity Between Pleasure and Praxis in Epicurean Salvific Theory

Happy Solstice to all students of Epicurean philosophy! Back in the summer, I had the pleasure of participating in Revista Horizonte Independiente’s annual conference, where I presented the paper De la simultaneidad entre el placer y la práctica en la teoría salvífica epicúrea (On the simultaneity between pleasure and practice in Epicurean salvific theory) as part of this annual conference’s focus on Hellenistic philosophies. In the essay, I explore Vatican Sayings 27 and 41 and the doctrine of innate pleasure to shed light on some features of the Epicurean salvific theory.

The video of the presentation is in Spanish, as is the published essay, but you may use google translate or the bing translator to read it. The interviewer was a dear friend, Estiven Valencia, who has in the past presented and promoted Epicurean ideas in Colombia–where RHI is published–with a strong focus on the intersection between Epicurean practice and politics:

Other SoFE Literary Updates:

Other Literary Updates:

 

Happy Eikas! On the Past, Present, and Future Causes of Pleasures

I hope all our readers are enjoying a happy and peaceful Eikas! I recently authored a three-part essay series titled On the Past, Present and Future Causes of Pleasures.

Our friend Nate authored:

His page Twentiers.com has added several literary updates:

Montgomery Crowe is a new content creator in the Epicurean blogosphere, and is the author of the blog The House that Epicurus Built. We wish him well with his new platform!

May be an image of text that says 'MLY ራ ۲ ٧ NE JA SHUT SHUTTHEFUCK THE FUCK UP, UP,DONNY!'

This weekend was huge fun for me. My neighbor and brunch buddy invited me to participate with him in the Chicago No Kings march, which ended up being the largest multi-city rally in the history of the US, and where I enjoyed hundreds of memes. One that stuck out for me was this one from The Big Lebowski, the film that gave us The Dude. Coincidentally, on Friday night I watched the movie Tron: Ares. I thought it was okay, sort of like The Matrix but with 80’s aesthetics. One of the highlights of the movie was the appearance of Jeff Bridges, the actor who plays The Dude, in a role similar to one played by the Architect in The Matrix. He wore a white robe, looks much older like a Wise Old Man, and his conversation with the main character delved into philosophical questions on how being a mortal renders life much more valuable than immortality does–which I thought was quite Epicurean.

On Sunday, SoFE members and friends enjoyed an Eikas program focusing on Lucretian Goddess spirituality. More people than usual were in attendance, and in the future I will continue to delve into some of the issues that we discussed this weekend at Eikas. If you wish to join our discussions, you may join the Garden of Epicurus group on FB. If you wish to support my work, you may do so at Substack or Patreon.

Commentaries on Metrodorus

Happy and Peaceful Eikas to all! Every month on or around the 20th, members of the Society of Friends of Epicurus gather in memory of the two main founders of our School, Epicurus of Samos and Metrodorus of Lampsacus. But while most students of philosophy have at least a basic familiarity with the first founder, very few people have even heard of his best friend. This series means to raise the profile of Metrodorus of Lampsacus, as I recently did with Colotes and Leontion.

  1. The First Ancestor of the Twentiers – a rough outline of the biography of the co-founder of the Epicurean Garden, Metrodorus of Lampsacus, and some notes on the tribe-building and soul-healing projects of the founders
  2. Metrodorus the Mystes – a commentary on Vatican Saying 10 and Metrodorus’ Epistle to Timarchus, which explores the intersection between Hellenistic mystery religions and the practices of the first Epicureans
  3. Mithras the Syrian – an exploration of the intersection between Zoroastrianism and the Epicureans (supplemented by The 22 Excellent Books on Empedocles), and also how the first Epicureans propagated wholesome human values by retelling stories of sacred friendship
  4. Metrodorus the Autarch: a theory and practice of self-rule – on Metrodorus’ self-sufficiency and economics, supplemented by Epitome On Wealth
  5. Metrodorus the Communicator – a commentary on Metrodorus’ efforts to reform his native language
  6. Epistle to Timocrates – a commentary on the controversies between Metrodorus and his brother
  7. The Activities of Vatican Saying 41 – a detailed elaboration of what I consider to be Metrodorus’ most important teaching, which connects theory and practice, and initiates us into the wisdom of the Epicurean laughing philosophers

The essays on Timocrates and VS 41 had been written previously, but I have added them here for the sake of convenience and easy reference, so that all of my commentaries on Metrodorus will be easily found in one place.

Additional Notes on the Belly

I do not wish to conclude this essay series without addressing the issue of the belly in Metrodorus’ philosophy. After re-reading these last two essays and the one on autarchy–since the belly prepares us for self-sufficiency by teaching us about the limits of our desires–, I developed one additional possible theory for why Metrodorus says “the seat of good is the belly” in his Epistle to Timocrates. In Mithras the Syrian I mention:

… the wisdom of PD 5 evolved into VS 41 when he attempted to connect theory and praxis. Metrodorus may have asked: “By what signs do I know that I’m living pleasantly?”, and answered with laughter …

Following the logic of this led me to think about the anatomy of laughter. Might Metrodorus not have been referring to laughter when he said that pleasure begins in, or has its seat in, the belly? Laughter (the “sign” or evidence of pleasure in the body) is a movement or tremor within the body that expels air suddenly. The lungs are constantly at work with the movement of breath, and their activity is mostly unconscious: the movement of laughter, on the other hand, requires the incitement of some pleasant motivation and originates in the belly. I invite you to observe this in your own laughter. It seems to me that the muscles of the belly, just under the lungs, must contract in order for laughter to take place. And so, the “seat of pleasure” might, among other things, be a reference to how the belly expresses pleasure in the form of laughter.

I unfortunately had to experience the grief of losing my oldest brother Junior on April 28th from cancer. During this experience, I took notice of how the belly also has a role in the anatomy of crying: air is expelled by the muscles of the belly and tremors take place there. Both crying and laughing have huge therapeutic benefits. It seems that much of the emotional wisdom within the body is found in the belly, or that many of our feelings are processed in the belly in some way.

Non-Epicurean philosophers have independently taken notice of the role of the belly. In Thus Spake Zarathustra, Nietzsche asserts that spirit is a stomach and acknowledges that much of what we associate with mental or “spiritual” states is really a series of organic and chemical signals that often originate in the belly. The belly has a role in stabilizing and centering the body in many contemplative and martial arts wisdom traditions. In Lie-zi’s Garden of Pleasure (in the parallel sayings section titled “The Belly as a Point of Reference”), I noted the importance of the belly in the distinction that Taoists make between the internal (which renders us self-sufficient and whole) and the external, and I invited students to read Chapter 12 of the Tao Te Ching.

Racing through the field and hunting make the mind wild. Searching for precious goods leads astray. Therefore, the sage attends to the belly, and not to what he sees. He rejects the latter and chooses the former. – Tao te Ching 12

Here, the appeal to the belly helps to keep us grounded and stable.

Other Literary Updates

In addition to the Metrodorus series, I published essays on other companions of the Hegemon and Metro in recent months:

Commentary on Leontion the Epicurean

Commentary on Colotes of Lampsacus

Nathan recently published A Hymn to Hedone, The Life of Epíkouros: A Translation for Twentiers and an expansive translation of the fragments of Book 2 from On Nature.

If you value this content, please consider supporting my work on Patreon or Substack.

Literary and Video Updates

I hope you had a happy and peaceful Eikas. We will have our virtual Eikas this Sunday, for which you will be invited by joining the Garden of Epicurus FB group. This month, we will begin to investigate the biographic details of the life of our co-founder, Metrodorus of Lampsacus, whose profile will be the subject of the majority of this year’s Substack essays at The Twentiers. This month’s essay was a Commentary on Leontion the Epicurean, who was Metrodorus’ consort.

A new blog titled Everyday Epicurean has published several essays that we have enjoyed. Here are some entries:

Is Virtue Better Than Pleasure?
Epicurean Therapy

There are many more essays, so feel free to subscribe, follow, and comment to both blogs. The YouTube channel Tushar Irani also produced a series on philosophy. The following episodes of the series discuss the Epicureans.

Live Like a Philosopher – Lecture 7.1
Live Like a Philosopher – Lecture 7.2
Live Like a Philosopher – Lecture 8.1
Live Like a Philosopher – Lecture 8.2

Happy Hegemon Day: the Five Lucretian Hymns to the Hegemon

Happy Eikas and Welcome to year 2,366 of Epicurus! Today we celebrate the birth of Epicurus according to Hellenion.org’s Attic calendar and also the Gregorian calendar (because his birthday coincides in both this year).

Literary Updates:

November 2024 EikasTheoxenia: a Practice of Epicurean Hospitality

December 2024 EikasNature Must Not Be Forced

Epicurean Gamikós (“Matrimonial”) Script – our friend Nate gives a version of Epicurean liturgical guidelines for a wedding ceremony. This reminded me of an essay I wrote many moons ago titled An Epicurean Approach to Secularizing Rites of Passage, where I argue that we are able to preserve the utility of ceremony while purging it from supernatural claims by articulating the benefit of the ceremony in terms of social contract

In this essay, I will evaluate Epicurean soteriology in Lucretius by surveying the five Lucretian hymns to the Hegemon and looking for themes and patterns in them.

The Five Lucretian Hymns to the Hegemon

Liber Primvs

In verses 61-79 of the first book by Lucretius, we first see a Promethean depiction of Epicurus as Liberator from the oppression of religion, whose terrors spark an angry zest in the Hegemon. He is hailed as a “conqueror” who gained the secrets of the study of nature for the benefit of mortals, and who

reports
What things can rise to being, what cannot,
And by what law to each its scope prescribed,
Its boundary stone that clings so deep in Time.
Wherefore Religion now is under foot,
And us his victory now exalts to heaven.

These last two verses are often quoted as part of the “mysteries” related to the meleta portion of Epicurus’ Epistle to Menoeceus, where Epicurus says we will live like immortals if we practice philosophy correctly. The verses in Latin are:

quare religio pedibus
subiecta vicissim opteritur,
nos exaequat victoria caelo.

The poem from Liber Primvs precedes the tale of Iphianassa, who was sacrificed by her own father to the Goddess Diana, so that part of the context of this initial poem (as I discussed in Mahsa Amini: the new Iphianassa) is that religion cannot be trusted to provide a social contract or a sense of morality or right, and that (as our third Scholarch Polystratus argued adamantly in one of his scrolls) without the scientific study of nature, our pursuit of these things is in vain.

The Iphianassa portion closes with a formula that is often used by modern Epicureans online whenever they create memes to criticize religious tyranny: tantum religio potuit suadere malorum, which translates as “so much of evil could religion prompt”.

Liber Tertivs

Liber Secvndvs does not have an opening poem in praise of Epicurus. Instead, it praises the salvific power of philosophy when it invites us to the study of nature so that we will not be trembling in fear of the unknown and speaks to us of the well-walled fortress of the wise (templa sapientorum).

In the first verse of Liber Tertivs, we continue to see the juxtaposition of darkness (tenebris) and light (lumen), which we also encountered in Liber Secvndvs, which paints Epicurus as a figure of Enlightenment. This is one of the recurrent themes in Lucretian hymns: the battle between darkness or ignorance and light or wisdom. The poem later refers to Epicurus as the fatherly Founder of the School in this way:

Our father thou,
And finder-out of truth, and thou to us
Suppliest a father’s precepts; and from out
Those scriven leaves of thine, renowned soul
(Like bees that sip of all in flowery wolds),
We feed upon thy golden sayings all-
Golden, and ever worthiest endless life.
For soon as ever thy planning thought that sprang
From god-like mind begins its loud proclaim
Of nature’s courses, terrors of the brain
Asunder flee, the ramparts of the world
Dispart away, and through the void entire
I see the movements of the universe.

For context, the ktistes (founder, usually of a city, dynasty, or association) was one of the types of figures who enjoyed the status of a Greek hero among their followers. These types of culture heroes often were recipients of a cult and, as public benefactors, were considered worthy of piety by their descendants. Epicurus has become, to the Koinonia or community of philosopher-friends, an embodiment of what Nietzsche in Thus Spake Zarathustra calls their “chief organizing idea”.

Liber Tertivs in general deals with the nature of the soul / mind, and Epicurus is here praised for having a god-like mind. Also, notice that Lucretius here praises the Aurea Dicta (golden precepts) of Epicurus, a subject that we will turn to later in this essay.

After the Aurea Dicta verse, Epicurus is celebrated as a type of polytheistic prophet, a revealer of the tranquil Epicurean gods. Lucretius gives us a poetic epiphany of these gods and their environment, proclaiming that this aspect of Epicurus’ doctrine produces (as intended) god-like trembling awe (terror) and pleasure (divina voluptas) in Lucretius, an awe that is not fear-based but blissful.

Liber Qvartvs

The Fourth Book continues the theme of Epicurus as a Revealer. It says that something new is being inspired, given, new fountains are springing forth and fresh flowers. I wonder if Nietzsche intended to weave Lucretian intertextuality in Thus Spake Zarathustra (portion 25) when he mentioned old fountains bursting forth again. Lucretius again takes up the theme of light and darkness and of enlightened salvation from dreadful religion, saying 

since I teach concerning mighty things,
And go right on to loose from round the mind
The tightened coils of dread religion;
Next, since, concerning themes so dark, I frame
Song so pellucid, touching all throughout
Even with the Muses’ charm

The Copley translation (my favorite) of verses 8-9 says: “I turn the bright light of my verse on darkness, painting it all with poetry“. Epicurus and Lucretius both present themselves as Enlighteners and as propagators of the scientific enlightenment.

One further detail I wish to point to here: in the Opening of the First Book of the poem I have previously noticed a Zoroastrian influence (via Empedocles) in Lucretius, where he juxtaposes Venus (peace or concord, pleasure) and Mars (conflict, discord) as two great cosmic ethical forces–see the Love and Strife section of my essay on Empedocles. The verse that refers to “loose from round the mind the tightened coils of dread religion” (religionum animum nodis exsolvere pergo) reminds me of the kushti (cord) that Zoroastrians wear, by which they “bind” themselves to their magical religion, and of the more sinister akedah (binding, and later unbinding) of Isaac by Abraham, who nearly sacrificed his own son to his god.

This, plus the theme in Liber Primvs of liberating humans from religion so that it is trampled underfoot and we are heaven’s equals, helps us to understand Lucretian soteriology in more detail. Lucretius places Epicurus as a symbol or point of reference within history and within the evolution of thought as a similar paradigm shift as other salvific figures: after Epicurus’s Promethean revelations, humans did not need to live in fear of gods anymore, since he healed our souls and prepared us to live pleasantly and correctly. When we compare this with salvific claims made about other figures, we see that Jesus saved people from having to follow Jewish law, and Buddha and Zoroaster both saved people in their culture from animal sacrifices and other practices that they deemed unethical or superstitious. Epicurus, from his own place in history, saved people from fear-based polytheistic practices and refined polytheism, purging it from superstition and providing a prototype for a new, emancipated and enlightened type of human being and a new spirituality. There is a break with the past, and a new and updated type of human being is now possible.

In the latter part of the hymn in Liber Qvartvs, Lucretius reveals himself as a healer. Lucretius is imparting a dose of medicine and shows us how mortals can participate in Epicurus’ soul-healing activity. 

I too (since this my doctrine seems
In general somewhat woeful unto those
Who’ve had it not in hand, and since the crowd
Starts back from it in horror) have desired
To expound our doctrine unto thee in song
Soft-speaking and Pierian, and, as ’twere,
To touch it with sweet honey of the Muse-
If by such method haply I might hold
The mind of thee upon these lines of ours,
Till thou dost learn the nature of all things
And understandest their utility.

Liber Qvintvs

This book provides one of the most useful hymns in our investigation of Epicurean salvation. In this book, Epicurus is revealed and proclaimed a god, and his apotheosis and soteriology is justified.

… a god was he,-
Hear me, illustrious Memmius- a god;
Who first and chief found out that plan of life
Which now is called philosophy, and who
By cunning craft, out of such mighty waves,
Out of such mighty darkness, moored life
In havens so serene, in light so clear.
Compare those old discoveries divine
Of others …

Lucretius then compares Epicurus to the other gods and argues that Epicurus did more for us than they, and so we should be more thankful to him.The other gods were credited with slaying mythical monsters whose existence none have ever witnessed, or with providing useful cultural gifts like wine and weaving that men could have done without. Epicurus, on the other hand, is credited with providing necessary goods for salvation. He is credited with giving humans:

  • a pure heart (puro pectore, verse 18)
  • sweet consolations that soothe the souls of men (verses 20-21)
  • purging the heart of lust and fears (verses 45-46), pride, greed, wantonness, debaucheries and sloth (verses 47-48)
  • expelling these things from the soul with words, not weapons (dictis, non armis)

As a tangent, we may compare all the evils that Lucretius says Epicurus purged from our hearts with the salvific claims in Lucian’s 10 Assertions on Kyriai Doxai.

Furthermore, the other Gods are demystified and made natural in Book Five, and Lucretius denies that they are truly responsible for the “gifts” they are said to bestow (except in the curious case of Venus, which has been discussed before and deserves a separate essay). The claims of this hymn are part of the larger aim within Liber Qvintvs‘ of demystifying Greek gods and cultural heroes, but Lucretius also elevates mortals like Epicurus to divine status, demonstrating how with the help of philosophy we can be heaven’s equals.

O shall it not be seemly him
To dignify by ranking with the gods?
And all the more since he was wont to give,
Concerning the immortal gods themselves,
Many pronouncements with a tongue divine,
And to unfold by his pronouncements all
The nature of the world.

Liber Sextus

The claims about Epicurus in Book Six, again, mirror Lucian’s claims. Lucretius says that “only truth poured from his lips” (Copley’s translation of veridico), while Lucian says that “he alone knew and imparted truth”. Lucretius says that his god-like revelations have carried his fame to heaven. He then gives a parable which compares the souls of men to punctured jars that are made whole by philosophy so that they may contain the pleasures that nature easily makes available to men.

So he,
The master, then by his truth-speaking words,
Purged the breasts of men, and set the bounds
Of lust and terror, and exhibited
The supreme good whither we all endeavour,
And showed the path whereby we might arrive
Thereunto by a little cross-cut straight

Notice that the salvific power is attributed, specifically, to the words of Epicurus, which is what Philodemus also does in his scroll On Music. This hymn speaks of godlike revelations and depicts the Hegemon as the healer of the soul. This is another theme we often see in other salvific figures, like Buddha and Jesus.

How does polytheism evolve as a result of Epicurus’ apotheosis? Does this represent a move towards pantheism, or panentheism, or towards a type of religious naturalism? My book review of How one can be a god partially answers this. The divine powers and attributes are drawn down to the earthly realm in Lucretius, rather than projected toward heaven, and Lucretius treats Epicurus himself as the prototype of immanent divinity. In the poem, Lucretian Gods are symbols tied to techniques to help us awaken certain spiritual potentials. Since Lucretian Divinity is immanent (remember that Venus, too, is said to “pulsate in the souls of men” in Liber Primvs), we must ex-press them (press them out of our souls), e-voke them (call them out from our souls) rather than in-voke them from the outside.

Personalist vs. Healing Logos Attribution

When we study the salvific theory of the Epicureans, we see two tendencies of attribution: in Lucretius we see a marked tendency to attribute salvific power to the Hegemon, the founder, Epicurus. This is the personalist attribution, although he also mentions “aurea dicta” (golden words) and the power of the healing words of the Hegemon as well.

Philodemus, in his scroll On Music, mentions that music only has healing powers if it contains the words of correct philosophy because it is those words that contain the healing potential, and so his therapeutic approach is logocentric. This is the non-personalist or healing logos approach to salvation, which attributes salvific powers to the words rather than the person uttering them.

In Lucian we see a praise of both Epicurus and his Kyriai Doxai: he endorsed both the personalist and the healing word model of salvation. The two tendencies of attribution are not mutually exclusive, however, the choice of one or the other might reflect the personality or tendencies or values of the person and might be justified with different arguments.

Lucretius focuses on the personalist attribution, which tells me that he feels comfortable with devotional traditions and exercises, that he sees them as serving some kind of important function in the psyche. Arguments in favor of personifying deity and choosing personal conceptions of spirituality rather than abstract ones exist in traditions that focus on devotion, like the Gaudiya Vaishnava lineage of Hinduism. In general, the argument I’ve heard from that lineage (which expound on passages from the scriptures like the Bhagavad Gita and Bhagavatam) is that humans find it easier to relate to a Person than to an abstraction. The personalist attribution is based on the theory that the psyche has a social set of faculties and functions, that it seeks to relate to an other self, and that it learns to relate to others by playing or rehearsing loving relationships. Play behavior also serves educational purposes in other species: we see cubs and kittens playing to learn social hierarchy, stalking behavior, and other important skills that will be later useful. Hindus refer to the playful pastimes of Krishna as “lila” (divine play).

Perhaps the issue of personal versus impersonal attribution of salvific power can be understood in terms of different types of Epicureans with different constitutions, some more social than others or more willing to take up external points of reference, or as attempts to develop different faculties of the soul.

Conclusion

In this essay I’ve tried to compile and evaluate some of the soteriological claims made and parables used by Lucretius in De rerum natura, particularly in the five hymns that he dedicates to the Hegemon, where Lucretius makes attributions to Epicurus as a Revealer of cosmic truths, a Healer of souls, a Promethean Savior of humanity from religious oppression and disinformation, a Liberator, and a deified mortal. We also see a pattern of presenting Epicurus as a scientific Enlightener who sheds his light upon darkness, and we see that Lucretius participates in these salvific activities by virtue of his poem and his efforts to propagate philosophy.