Tag Archives: practice

Epicurus’ Instructions on Meleta, Part II

The following is a continuation of the essay Meléta: Epicurus’ Instructions for Students. Upar and Onar: on correct and incorrect modes of leisure and activity is the sequel. Please read them in order for maximum benefit.

During our last Eikas meeting, we discussed the Meléta portion of Epicurus’ Epistle to Menoeceus, with is found towards the end of the letter and contains instructions for his true and sincere disciples, and some theory to help us understand what the final outcome of our practice should be. One of our SoFE members lamented his being unable to attend the meeting, and so for his benefit (and that of other students of EP), I am posting some of the notes from our discussion.

Both Private Learning and Communal Transmission

In the previous essay, we learned that there are two fields of practice. In our last Twentieth discussion, we brainstormed some ideas for what constitutes Meléta:

  • “Meleta by oneself” (introspection), which includes things like repetition, memorization, inner work on our character usually meant to remove bad habits and form new ones, (this can include journaling), and being informed by the Doctrines while carrying out our choices and avoidances, and
  • “Meleta with others of like mind” (philía, or Epicurean friendship), which involves studying together, practicing friendship, kindly giving and accepting frank criticism, practicing suavity and clear speech, teaching and collaborating and creating educational content together, observing Eikas with other Epicureans, carrying out autarchy projects, piety projects, and other experiments by which we may have pragmatic encounters with the Doctrines, looking at case studies for the Doctrines, and other ways to deliberate together.

This second field of Meléta creates an oral tradition, and opportunities for direct, interpersonal transmission of the philosophy. This is not an accidental feature: I believe this is essential, and that it helps to make philosophy tangible and to keep it relevant for practitioners.

After several years of practice, it’s clear to me that this second field of praxis contains an intangible curriculum of human values that is not found in the texts, and can only be acquired through the process of having Epicurean friends who are invested in our happiness and have noble expectations of us. When Epicurus says that we must practice both by ourselves and with others, he is giving us the additional social, intellectual challenges that come from friendship, and which contribute greatly to our moral development, and provide necessary checks and balances in our practice.

“Imeras kai Nuktos”: the Case for a Morning Practice and an Evening Practice

Epicurus is making a promise (that we will not be disturbed whether waking or sleeping), but if we read it within its context, we see that it’s contingent on carrying out proper Meléta. The practice must include both fields (introspection and friendship), as well as either a constant practice (one possible reading of “day and night”), or two separate instances of daily and nightly practice (imeras kai nuktos).

The portion “whether waking or sleeping” (úpar out ónar) seems to indicate that there are two types of perturbations that philosophy helps us to overcome, otherwise why would the Hegemon speak specifically of not being perturbed either while awake or while sleeping? We discussed how this might indicate the recognition of the existence of the unconscious / subconscious part of the psyche.

Waking perturbations could be interpreted as the conscious ones, which we are aware of and we can argue with / against in order to transform our habits of thinking or acting. It may be that we are aware of our tiredness or laziness, of our excessive cravings for food or some other pleasure, of some irrational fear, or maybe we’re deeply aware of some other aspect of our daily disposition that perturbs our happiness.

Epicurus’ mention of perturbations while we sleep may indicate the unconscious ones that we are not fully aware of due to lack of introspective and philosophical hygiene, or perhaps dormant ones. Ignored or repressed feelings of guilt often perturb people and keep them up at night. Epicurus does mention that some of our dispositions, tendencies, or habits are like germs or seeds in his “On Moral Development”. By using these words he is recognizing that we carry certain unrealized potentials within us that, under certain conditions, may become realized. These may be part of what the Hegemon calls our “initial constitution” (genetic, physical and/or natural), or “seeds” acquired through upbringing. As we mature and develop morally, Epicurus teaches that we are in charge of transforming the content of our character, and even the physical structure of our psyche … but we cannot do that if we do not become aware of what these “seeds” are that keep us up at night. Here, we must carry out psychotherapy, introspection, expose ourselves to parrhesia (the frankness of our friends), or figure out other techniques to uncover and treat these perturbations. Epicurean philosophy requires its disciples to manage their mental health diligently so as to be–as Epicurus says–“armed for happiness”.

If we place before our eyes what a morning practice and an evening practice look like, immediately it becomes clear that most people who have morning rituals are attempting to prepare for the day ahead, and most people who have evening rituals are preparing for sleep. ES 11 helps to clarify the utility of both imeras meléta (a day practice) and nuktos meléta (a night practice).

For most people, to be quiet is to be numb and to be active is to be frenzied. – Epicurean Saying 11

Here, ἡσυχάζον ναρκᾷ (hesuchason narka) uses a form of the word used in Principal Doctrine 14 (hesuchía) for the technique of “retreating from the crowd”, which can be done alone or with friends … but could also refer to preparing for bed. Here, (since we are not “most people”, and they are other-ized in this Saying) the Founders of our tradition (for ES is a post-Epicurus compilation) are saying that this Epicurean art of retreat involves real and sober pleasures, not numbness or narcotic-like states (narka). Similarly, the words κινούμενον λυττᾷ (kinóumenon lytta) set the standard for the utility of a morning practice: just as rest should not be numb, similarly we should prepare for our day so that activity or productivity will be pleasant, and not frenzied or mindless. The first word here reminds me of kinetic, or active, pleasures, while the practice of retreating for the evening reminds me of katastematic, or calm, pleasures.

Epicurean Saying 41 elaborates further on what repetition and memorization looks like if the practice is constant or daily, or while we are working (managing our household and business). Some students dismiss practices of repetition or anything that feels like chanting, but this is in my view a mistake. Many insights in the Doctrines remain unexplored if we arrogantly dismiss them, thinking we already know them. We must not dismiss the actual practice of repeating and memorizing the Doctrines, because there are habitual patterns in our subconscious that require treatment, and also associations in our mind with certain ideas that are unanalyzed or that we may remain unaware of. Using the technique of offa, as described in ES 41, requires that we utter the words of true philosophy out loud (fonás afientas), and produces an instant encounter with the Doctrine that allows the mind to seek out whatever subconscious associations and pragmatic repercussions the words bring up in our minds.

Epicurus taught that the words of true philosophy are medicines (pharmakos). Studying and assimilating the Doctrines constitutes the taking of some dose of these Doctrines so that they may bring health to the soul (psyche).

“Diataraxthesi”: Perturbations

Let us now put aside the possibility of different kinds of perturbations while waking or sleeping, and let us look at the prolepsis of the word used. The first definition of this word “diataraxi” (to which “diataraxthesi” points) is “anxiety, mental uneasiness“. The second one I found was “a deviation of a system or process from its regular or normal state or path, caused by an outside influence“. Some of the synonyms are: disturbance, perturbation, maze, agitation, riot, turmoil, scrimmage.

Similar Things: our Expanding Discourse

The words “similar things” (τούτοις συγγενῆ, toutois syggeni) open the door to the expansion of meléta beyond the words of Epicurus, so long as the object of our study qualifies as things that are “similar” to the contents of the Epistle to Menoeceus. This is where we can bring into our studies many case studies and intellectuals from our own tradition, or even from other traditions, so long as the ethical framework for meléta is Epicurean. We see that during the days of Diogenes of Sidon and Philodemus, the Epicureans were commenting on many works by philosophers like Theophrastus (Peri Oikonomias) and others who were well known in their day. This is how new arguments were able to emerge to defend against attacks from the other schools, and it’s how we adapt philosophy to new and highly particular situations.

It is up to us to determine what falls under “similar things” for the purposes of meléta. My theory is that the matters being studied should be approached with epilogismos (that is, we must apply empirical methods, as per Principal Doctrine 24) and should be beneficial to our happiness (Principal Doctrine 28). We must apply the canon and derive utility from the practice of philosophy. If we speculate endlessly and pointlessly, neglect the study of nature, and/or make ourselves miserable instead of happy by how we practice philosophy, this is clearly not meléta.

Gods Among Men: an Epicurean Transhumanism?

If we carry out meléta in the way Epicurus advises, and take the recommended doses of philosophy’s medicine, we will start living like immortals and we will be surrounded by “athanatois agathois” (immortal goods). This doctrine of immortal goods deserves further elaboration, since these goods are the necessary features of the ambience, environment or context within which we live like immortals. If a person lives like a god among mortals, there have to be god-like inner states (of varied pleasures) as well as a god-like field of action because, in Epicureanism, all things are relational and contextual. There is one other instance where an immortal goods are mentioned, and it refers to philía (holy friendships).

The noble soul is devoted most of all to wisdom and to friendship — one a mortal good, the other immortal. – Epicurean Saying 78

This is probably because friendships help us to build memories, and that which is memorable stays with us over the long-term, providing us with happy memories, thoughts, and feelings as frequently as we revisit these memories. If we cultivate a grateful disposition, we can strengthen and extend these grateful memories. What other things in our lives carry a similar power to help us abide in pleasure easily? These things could serve as considerations for our exploration of the Doctrine of Immortal Goods.

It is up to us to determine how we can best live like immortals based on Epicurean teachings. This is where Epicurean theology serves ethical purposes. Epicurus invites us to place before our eyes the Gods so that they may serve as images and carriers of our destiny, our happiness, our healthy soul, and our future self. This is because we are invited to carry out our choices and avoidances so that we live like gods among mortals; our life-state and the goods we surround ourselves with are a conscious imitation of the gods. Our practice is an attempt to sculpt ourselves in their image. By setting up the gods as our ethical models, Epicurus is calling us to a transcendental life-state, lifestyle and environment.

Let us look at the specific qualities that Epicurus says we must attribute to the gods: he says we may believe anything about them so long as it does not contradict their blessedness and their immortality. This involves invulnerability (autarchy) and ever-blissful states.

During our Eikas meeting, we speculated: “Can this be interpreted as a transhumanist manifesto?“, however we did not have time to delve into this question in enough depth. Transhumanism is a worldview that calls for the enhancement of human beings in order to advance a longer life-span, together with the enjoyment of health, and a variety of mental and physical enhancements. However, since any modern or future transhumanist  technologies were not in existence when Epicurus wrote his Epistle to Menoeceus, these questions–while interesting and worthy of further consideration–are not immediately relevant to meléta and its benefits.

We therefore assume that the first Epicureans proved to themselves and to each other that it was, indeed, possible to live transcendentally, like a god among mortals, regardless of the current or future state of science. Through meléta, we train ourselves to do the same.

Upar and Onar: on correct and incorrect modes of leisure and activity

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Practicing Offa: Epicurean Saying 41

One must laugh and philosophize and tend to one’s home life and use one’s other goods, and always recount the pronouncements of true philosophy. – Epicurean Saying 41

γελᾶν ἅμα δεῖ καὶ φιλοσοφεῖν καὶ οἰκονομεῖν καὶ τοῖς λοιποῖς οἰκειώμασι χρῆσθαι καὶ μηδαμῇ λήγειν τὰς ἐκ τῆς ὀρθῆς φιλοσοφίας φωνὰς ἀφιέντας.

ES 41 contains instructions for an active, engaged way of practicing Epicurean philosophy. The purpose of this essay is to place this practice before our eyes so that we may better understand what it consists of.

As for the translation of this passage, οἰκονομεῖν (oikonomein, or governing the house, from nomein, which relates to law / nomos, and oikos, which relates to home; it relates to economics and in general to managing one’s household); μηδαμῇ λήγειν (medamé légein) translates as “never ceasing”; ὀρθῆς (órthés, the suffix of “orthodox”) means “right” or “correct”, and paired here with φιλοσοφίας (filosofías) it refers to the right philosophy; φωνὰς (fonás) refers to voices or utterances, and shares semantic roots with words like “telephone”; and finally ἀφιέντας (áfiéntas) has to do with emitting, or sending out in all directions. I started using the acronym offa to refer to “órthés filosofías fonás áfiéntas” when I first realized this passage referred to a way of practicing Epicurean philosophy that deserved further exploration, and I now refer to the act itself of cheerful repetition of the Doctrines while engaged in other activities as offa practice. Notice that fonás áfiéntas implies an out-loud repetition, not a silent or inward, meditative repetition. Offa is a cheerful, active, assertive practice.

So the image we get from this passage is of a votary of Epicurean philosophy who is practicing memorization and repetition while managing his household and business, all the while laughing and enjoying himself. Laughter is, in fact, the first requisite of the practice. If we’re not enjoying ourselves, we’re not doing it right. Also, this particular practice is carried out in the midst of our ordinary activities.

This practice was likely established during the generations after the foundation of Epicurean philosophy. We know this because it’s found in the Epicurean Sayings (sometimes still known as the Vatican Sayings), and we know that this collection was published after the death of the Hegemon because it mentions Epicurus in the third person in ES 36, praising his gentleness and autarchy. We also know that Epicurus himself encouraged people to repeat and memorize outlines of his teachings, and we know that repetition and memorization are universally considered the most prevalent and well-known practices among Epicurean disciples, but we do not know of any specific methods or contexts for chanting, repeating, or memorizing, other than the description we find in ES 41.

This is not to say that we are not to have a shrine before which we memorize and repeat: that is another way of practicing. But in the case of offa / ES 41, the idea is that we are to repeat out loud in every direction (fonás afientas) whatever Epicurean Doctrines we’re in the process of learning that day, or that week, or that month. Each practitioner may have or develop his or her own way of happily weaving the Doctrines into their casual self-expression.

Singing while working can be disruptive to our co-workers in some environments. If this is the case, then use prudence and only practice when you’re not generating annoyances for others. But in most cases, singing while engaging in other activities generally raises our spirits. I often sing while I shower, as my grandfather did (very happily, and his happiness was contagious).

Singing while working–studies suggest–is good for your happiness and productivity. One of my previous employers (in a call center) used to always have pop music playing in the background in order to lift our moods (and I think it mostly worked). Many cultures and tribes have particular songs that they use while making bread, pounding yam, gathering foods, or cooking. In this way, unavoidable labor that might otherwise feel harsh is softened and made more enjoyable.

There have been many questions (which sometimes come off as accusations, when coming from enemies of our School) concerning what practices the Epicureans actually engage in. It seems like, to some people, studying and reading philosophy is not enough to be considered a “practice” of philosophy. This is the reason why I wrote an essay introducing meleta some time ago, and why I’m discussing offa now. To some people, praxis requires either meditative or contemplative practices, or chanting, or rituals. In truth, KD-Praxis (Practice of the Kyriai Doxai, or Principal Doctrines) may include all of the above. In my book Tending the Epicurean Garden, I dedicated a whole chapter to how to develop your hedonic regimen, and another one to the science of contemplation, both of which cited relevant scientific studies.

Offa is an engaged way of practicing the Doctrines. We may become a votary of Epicurean Saying 41 by vowing to repeat a particular Doctrine that we are trying to memorize, by repeating it frequently in song or chant for a day, or for a week, or for a weekend, or for a month. In this way, we memorize and become experts in the Doctrine we choose to repeat. For instance, I’ve often repeated in recent months the second part of PD 3, and it has yielded many great insights:

Whenever and wherever
Pleasure is present
there is neither pain in the flesh
nor anxiety in the mind.

Choosing a short, easy passage such as this one allows us to cultivate our attention, to focus only on that passage. Sometimes when we chant rhythmically, we may enter into a trance. This can be quite enjoyable, and benefits specific parts of the brain (see Note 1), inducing the emission of delta waves. Delta waves have a role in sleep, and–accoding to this essay–“delta wave activity has also been purported to aid in the formation of declarative and explicit memory formation“. Therefore, offa (and other forms of repetition or chanting) may have a role in the type of neuroplasticity that Epicurus posited as part of his materialist conception of moral development.

Philodemus of Gadara argued that the medicine of the Doctrines is in the words, and–while music and rhythm are not themselves without utility–sincere Epicurean practitioners should pay attention to their (subconscious or conscious) reactions, associations, or any other insight that emerges from their minds while chanting, and be aware of them. I have found that mindful repetition often discloses connections with other teachings in our minds, or other pragmatic repercussions of the Doctrine, and in this way it aids in the acquisition of full cognitive assimilation of the Doctrine. For instance, “Death is nothing to us” (PD 2) says (implicitly) that life, to us, is sentience, not only that death is non-sentience. We can gain insight from the things the Doctrines do not say, but imply, in addition to the things that the Doctrines say.

We do not know how the ancient Epicureans practice repetition and memorization, only that they did. We also do not speak their languages. Therefore, modern Epicureans would have to develop our own authentic ways of practicing in our native languages. For all these reasons, I think we should pay close attention to the words in ES 41, and carry out experiments while finding ways to incorporating offa into our Epicurean practice.

Note 1:

In my book, I cite a study by Marian Diamond that shows that chanting lowers blood pressure and slows the heart rate, generating a state of relaxation. However, the studies on chanting, and of meditation in general, have advanced a bit. This study shows that religious chanting affects a different part of the brain than prayer and various kinds of meditation, and that it has its own psychotherapeutic benefits. This study reveals that chanting help the brain to emit delta waves and affects the posterior cingulate cortex, which has many functions. This other study–specifically on Vedic chanting–shows that it helps in the treatment of anxiety and induces relaxation. This other study says:

prayer/religious practices may have cross-cultural universality in emotion regulation. This study shows for the first time that Buddhist chanting, or in a broader sense, repetition of religious prayers will not modulate brain responses to negative stimuli during the early perceptual stage, but only during the late-stage emotional/cognitive processing.

These studies are useful, but since the canon is empirical and based on enargeia (immediate experience), with repetition and memorization, the proof is in the pudding, and we will only learn what works for us once we experiment with it.

On Thomas Jefferson’s Epicureanism and Slavery

“The greatest fruit of self-sufficiency is freedom.” – Vatican Sayings, 77

Epicurus’ philosophy is not only a philosophy of happiness, but it is also a philosophy of liberty. Epicurus emancipates the mind from the primeval horrors that seek to enslave it. Just as Helios casts out the shadows of the world, Epicurus illuminates the darkness of ignorance, and provides the foundation for living a life of freedom from fear and uncertainty.

That being said, I have recently returned from my travels to Monticello, where I reflected on what it means to be an Epicurean and on the many ways Thomas Jefferson fell short of what I had hoped and anticipated the more I learned about his life. After collecting my thoughts and synthesizing information across multiple sources, here is my attempt to evaluate the history of slavery within Epicureanism and to make sense of the contradictory life of Thomas Jefferson.

(The following was written by contributor Harmonious and reflects the opinions of the author.)

On Thomas Jefferson’s Epicureanism and Slavery