Author Archives: Hiram

About Hiram

Hiram is an author from the north side of Chicago who has written for The Humanist, Infidels, Occupy, and many other publications. He blogs at The Autarkist and is the author of Tending the Epicurean Garden (Humanist Press, 2014), How to Live a Good Life (Penguin Random House, 2020) and Epicurus of Samos – His Philosophy and Life: All the principal Classical texts Compiled and Introduced by Hiram Crespo (Ukemi Audiobooks, 2020). He earned a BA in Interdisciplinary Studies from NEIU.

Epicurus’ Instructions On Innovation

Recently there have been discussions about the boundaries of our doctrine among the members of our community. In the past this has been resolved by creating separate groups with divergent goals, so that those with a commitment to a puritan interpretation can focus on the work of the teaching mission, while those with a commitment to an ecclectic adaptation and application of the teachings can engage in their diverse interests.

I think this is generally a good approach, and in fact I think we should have more working groups delving into what might eventually evolve into an Epicurean contemplative tradition that is in line with our Canon, as well as engaging in other experiments related to the science of happiness with the goal of maximizing long-term pleasure and minimizing suffering.

In recent years, Sam Harris wrote in his piece Killing the Buddha about the need for a science of contemplation, where he argued that contemplative practices, insofar as they are scientific, should not be considered Buddhist or Hindu any more than alchemy and algebra are considered Islamic today.

What the world most needs at this moment is a means of convincing human beings to embrace the whole of the species as their moral community. For this we need to develop an utterly nonsectarian way of talking about the full spectrum of human experience and human aspiration. We need a discourse on ethics and spirituality that is every bit as unconstrained by dogma and cultural prejudice as the discourse of science is. What we need, in fact, is a contemplative science, a modern approach to exploring the furthest reaches of psychological well-being. It should go without saying that we will not develop such a science by attempting to spread “American Buddhism,” or “Western Buddhism,” or “Engaged Buddhism.”

… There is a reason that we don’t talk about “Christian physics” or “Muslim algebra,” though the Christians invented physics as we know it, and the Muslims invented algebra. Today, anyone who emphasizes the Christian roots of physics or the Muslim roots of algebra would stand convicted of not understanding these disciplines at all.

Our stress on an empirical foundation for happiness should also lead to the development of a contemplative science, but let’s first consider what the goal of this should be and what guidelines for innovation we were given.

The Two Criteria for Innovation

What has been missing in our discussions has been our founder’s own instructions on innovation, which were discussed by Michael Erler in the second chapter of the book Epicurus and the Epicurean Tradition, and which I cited in the early portions of my book as a preamble to the work that I was doing of showing how research on the science of happiness vindicates our teachings.

The relevant portion on doctrinal innovation has to do with the two criteria established by Epicurus himself to prevent muddling of doctrines that disagree with each other. These are consistency and coherence.

In the necessary and inevitable process of updating Epicurean teaching and tradition, I have subjected the potential innovations to the criteria given by Epicurus (Erler, 2011) dealing with innovation and forbidding the ‘muddling’ of doctrines that disagree with each other. The two guidelines provided by Epicurus are akoloythia and symphonia, which translate as consistency (has no internal contradictions) and coherence (is in symphony with the rest of Epicurus’ doctrine).

Let’s consider what is meant here: our tradition has always evolved by being challenged by other schools and in constant exchange with them. This exchange should always be fruitful and help us to discern what we believe and why. Epicurus was concerned about the possibility that this process, which is completely natural and to be expected, might introduce inconsistencies within our community and muddling in the minds of his followers.

Hence, innovations must be compared to what was previously known and established (and therefore be coherent and in harmony with the rest of our doctrine) and also they must be internally consistent and not self-contradictory. That’s fair enough.

However, sometimes we are presented with efficient means to a goal other than pleasure and happiness, which is where the controversy has risen regarding contemplative practices. Some of the more traditional Epicureans are arguing that, insofar as contemplative practices are ascetic and lead potentially to an escape of this reality (as in some salvific beliefs), or to “extinction of desires” (as in the case of Buddhist nirvana), they can not be considered truly Epicurean. The relevant source for this is here:

If you do not on every occasion refer each of your actions to the ultimate end prescribed by nature, but instead of this in the act of choice or avoidance turn to some other end, your actions will not be consistent with your theories. – Principal Doctrine 25

If we consider that Polystratus also mentioned that not knowing the end that was established by our own nature is the architect of all evils, then clearly we have to conclude that this is one of the worse ways that muddling of our doctrine can occur and that we’ve been advised about this from early on.

So there is the challenge for every Epicurean innovator: our contemplative practices, like our martial arts, cognitive therapy, or any other set of techniques that we wish to experiment with as part of our exploration of Epicurean philosophy, must refer back to adding pleasure and removing pain, as well as meet the above two criteria of being internally consistent and in coherence with the rest of the doctrine.

In our discussions on innovation, it would help everyone–and especially the future generations–if we would continue to refer back to these instructions. For people who do not love our intellectual legacy, this is a non-issue, but for the rest of us, it’s important to be both modern and relevant, as well as rooted in our tradition and in the goal that our own nature has established for us.

Further Reading

Sam Harris’ Killing the Buddha

Epicurus and the Epicurean Tradition

Reasonings About Philodemus’ On Music

The scroll On Music was written by Philodemus as a summary and commentary on four books written on music by various schools. The surviving fourth book comments on the theories on the physical and ethical effects of music presented by Diogenes of Babylon, a Stoic, which equated music with Platonic notions of the beautiful and the good.

Music incites to joy wherever it’s needed … to its highest point …

Diogenes even claimed that music can safeguard one’s virtue and become a constant attribute of virtuous men, and that it can initiate children into virtue and beauty. He said music serves to express courage, shame, or moderation and to imitate them in others, provoking a desired result, that it serves as an “impulse to beautiful acts” and reinforces ethical dispositions just as we believe good association does.

Melody pulls the soul from inertia when it’s at rest and leads it to awaken to such disposition that it may naturally move.

Another interesting part of Diogenes’ theory said that gymnastics is to the body what music is to the soul: it’s an exercise that moves it and constitutes a form of education, keeping it healthy and strong. He also compares them both to painting, which exercises the eye in recognizing beauty. Similarly, music exercises and moves the ear and mind in harmony, beauty, and aesthetics.

From its origins, music was linked to religion and consecrated to the gods, just as theater was. Diogenes argued that, in his day, trumpets were still used for battle and ceremony.

Different Kinds of Music

According to Diogenes, some people classify music as magnificent, as moderate, as courageous, or as disordered and shameful. Some melodies can be used for mating, other melodies incite effeminacy, and others can console the pangs of love.

Music is used to communicate values, patriotism, strength, hatred, pride, and tribal or territorial identities. As we saw in our Reasonings on Piety, Diogenes also believed that the diverse types of melodies produce attunement with the divinity that resonates with the virtues associated with each melody.

… not only do melodies share the fact of being appropriated for the veneration of deities, but also, due to the diversity of their powers, that melody is for that deity …

Following this train of thought, military songs are appropriate to worship Ares; to worship Dionysus, chaotic music is needed, and so on. This notion is accepted in many religious cultures, such as the Gnawa of Morocco, who worship jinns (although orthodox Islam forbids their worship) and classify them according to seven different colors and sets of symbols that represent archetypal forces. For each one of the color suites, a certain set of traditional rhythms are used to induce trance, and only that rhythm must be used. Notions of divine attunement via sound exist also in Hinduism, where specific mantras are used for specific deities; in Sikh faith where singing the names of God is a sacrament; and in some schools of Mahayana Buddhism. Diogenes was expressing beliefs that are still widely held.

Music is a Natural and Unnecessary Pleasure

One has not yet found relaxation or amusement more convenient for free men, certainly, than for one man to sing, for another to play the citar, and for a third one to dance.

Diogenes said that singing and dancing easily incite laughter and liberation from sorrow and tension.

Furthermore, music is also one of the common goods: everyone, in fact–both Greek and Barbarian–uses it and in every age.

Philodemus’ view is that it is clear that music is considered natural, but it is unnecessary for happiness, and unlike poetry, instrumental music can’t communicate philosophy or therapy because it does not employ the use of words and therapeutic philosophers heal through frank criticism, through arguments, through words.

The concept of music as a natural phenomenon deserves further evaluation. We may consider the uses of music in human culture and in the rest of nature. In other species, we see that sounds are employed among both animals and primitive societies to express territoriality. Many animals make calls to mark their territory and to warn potential invaders. Because this imperative protects their food-source, natural selection has favored it, and so it’s not unreasonable that music may have evolved out of this territorial instinct, among other potential reasons and benefits.

Music and its predecessors are also likely to have evoked, for the same reason, a sense of familiarity just as familiar smells and voices can awaken fond memories. Thus, we see that in human culture, patriotism and locality always find expression in music. Even without these values being transmitted, just singing along with friends with abandon can be a source of intense pleasure. Music can be transpersonal, it can create a sense of community, of participating in the collective mind of the tribe or group temporarily. The obvious protection from predators and hostility in nature gained from this must have been the reason why nature favored it by making it a source of great, easy pleasure.

In nature, sound is also used frequently as part of mating rituals and mating calls, and in human culture we also see that music is frequetly used to enhance the mating experience.

As to research on whether music is a natural phenomenon, I was alerted by a fellow Epicurean of a study that proposes that spoken language is a special type of music, and that music and language acquisition are treated as similar processes by the brain.

… newborns are sensitive to the rhythmic components of language and can distinguish between languages based on their rhythmic characteristics (whether or not the contrast includes their native language; Nazzi et al., 1998). Newborns have a preference for their native language as well (Moon et al., 1993), however this has only been explored using languages from two different rhythmic classes. Because the ability to discriminate between two languages of the same rhythmic class (e.g., English and German) does not appear until 4 months of age (Nazzi et al., 1998; Gervain and Mehler, 2010), new borns may show a preference for any language belonging to the same rhythmic class as their native language. If so, then newborns may not prefer their native language per se, but rather the rhythmic characteristics of that language (cf. Friederici et al., 2007). Indeed, infants’ early attention to rhythm (e.g., Ramus and Mehler, 1999; Ramus et al., 1999) suggest that they are absorbing the sonic structure of their native language – its rhythms of stresses, its phonemic character – much in the same way that we listen to music.

… The discrimination of consonance and dissonance has been cited as a human universal, with dissonance treated as displeasing (Fritz et al., 2009).

It’s too early to speak about the potential uses of music therapy, both in infants and adults, in neuroplasticity and in shaping the brain for this or that long-term purpose, but these studies suggest very early specialization for the speech and musical sounds of one’s native culture, which probably links music and speech to the territorial anticipations discussed earlier.

On the Origins of Dance

They enjoy song but exclude from nature that which incites us to the practice of music.

The controversy on the origins of dance reveals details about the different worldviews of the Stoics and Epicureans. Epicureans in antiquity did not only dedicate themselves to the study and defense of a natural cosmology and natural origins of things in order to challenge the fables. There was a tendency among other schools to rationalize origin stories and to assume that all of man’s acts were rational or calculated. This is what Philodemus says:

It is not true that the men of yore exercised in dance … with the purpose not only of seeing their bodies gain utility and to reach the dispositions of good people … but also to carry in their soul equally the good performance that they saw manifesting throughout their bodies, and to try to keep their soul constantly beautiful for the rest of their lives.

In fact, neither of these reasons was the origin of humanity’s first impulse to dance, or of its transmission by those who received it … It was, on the contrary, their ignorance of nature and exultation that brought them to form, in a manner that was instinctive and unthinking, as if forced, a circle in order to produce with their hands, their feet, and other parts of the bodies the organized movements …

It seems like what is being said here is that there are natural and human experiences that do not need to be rationalized, or planned. There is no need to project our calculated behavior against primitive humans … and that it’s okay that we are instinctive, natural beings. There’s almost an innocence that is implied here.

Notice that nothing is being said against dance as a practice, but what Philodemus criticizes is the lack of spontaneity that is presumed by the Stoics, the belief that man is only and always rational and never an instinctive animal with natural behaviors. There is nothing wrong with music being wild, natural, primal, a blissful act of savagery and instinct. Perhaps that’s precisely why it helps to relieve tension in the body and soul; perhaps there lies its therapeutic benefit.

And so, ultimately, the controversy on the origins of dance sheds light on how the two schools relate to nature, and on the primacy of pleasure for us versus the primacy of reason for our Stoic brethren. If nature guides an Epicurean to discover the bliss and release of dancing, then the Epicurean just dances, he or she surrenders and fully enjoys the emotion and the experience. The moment we rationalize what we’re doing, we established a distance with the experience that impedes its full enjoyment.

We must not force Nature but persuade her. We shall persuade her if we satisfy the necessary desires and also those bodily desires that do not harm us while sternly rejecting those that are harmful. – Vatican Saying 21

Primitive men may have philosophized about dancing after they had danced, but it’s not likely that they calculated the blissful trance in advance with the goals that Diogenes supposed.

Later in the work, Philodemus cites Democritus’ argument that music was a recent invention because it could have only emerged after people had time for leisure.

Philodemus’ Critique of Diogenes of Babylon

If they say that only these irrational realities provide harmony to the soul, then their error is double: it means those who can’t sing or dance, or who are unfamiliar with music, can’t be virtuous.

After summarizing Diogenes’ scroll, Philodemus argues that music (by which he means instrumental music, as he treats lyrics in a separate scroll on Poetry) is not capable of making us better or worse in character. This is one of his key points, and it’s because of the lack of words, of lyrics.

This view is consistent with the view that therapeutic philosophy heals with words, with arguments. Therefore, music can not replace philosophy in its healing role: it can not, by itself, fix the human character. It can only have therapeutic value if it incorporates the words of the healing doctrines of philosophy.

And those that say that we are sweetened by music because she softens our souls and would deprive them of their savagery, one may consider them perfect imbeciles. In fact, it is only reason–because she teaches that none of the strange things that unreason invents has been produced by nature and that, furthermore, nothing of what she produces has any importance–that can perfectly reach this result, once it has attained its perfection, and while she is still on the path to perfection, it can alleviate in proportion.

In our tradition, reason or logic is not included in the Canon, in the set of faculties used to apprehend reality directly. However, this does not mean that we do not appreciate reason, as some opponents of our school insinuate. We simply do not accept reasonings that do not derive insight from the study of nature, from evidence. Reasoning without connection to reality only leads to theology and superstition.

Reason is essential for the therapeutic process. It is through reason, based on evidence, that we produce arguments to heal the diseases of the soul. Music, being irrational, can not be considered therapeutic in the way that we understand therapy. It’s philosophy, not music, that educates. Philodemus refused to recognize musicians as philosophers.

Philodemus also denies that music can deliver us from a Bacchic trance, or a warrior’s fury for the same reason: only “adapted speech liberates from trance”. Similarly, in religious music, it’s poems that have “the beautiful part” in worship, and not the melodies, which provides only “the approval of the ear” according to Philodemus.

Diogenes had argued, by citing popular fables, that certain kinds of music would encourage temperance and chastity. Philodemus replies that music does not produce the virtue of temperance, and argues this by saying that if we were to base our views on fables, then hunting would produce temperance because Artemis is a virgin Goddess and a huntress.

Elsewhere, Philodemus also states that musical harmony has nothing to do with cosmology. Apparently some Stoics were repeating Pythagorean doctrines about the “music of the spheres” and other such beliefs. An accusation of being rustic and unsophisticated, due to their rejection of philosophical theories related to music, was presented against the Epicureans, to which Philodemus replied:

The Epicureans do not underestimate music for lack of culture; to them, only philosophy counts.

Philodemus does acknowledge that loud noise can create mental disorder and chaos, but rejects every theory of musical psychology as vain, and concludes the work by accusing music of impracticality.

The Canon’s Verdict

Let’s now take the evidence-based approach to music. While combing through my collection of music and considering the effects that songs have in my person, I found that melodies anchor memories and experiences of people and places from the past, including certain friends, a certain generation (such as, “the 80s” and “the college years”), and certain ethnicities (Afro-Cuban, African American, Spain, India). There’s also music that I associate with women, and other music that I associate with men. Then there are moods: there’s happy, devotional, playful, urban, comedic, political, and music that inspires solidarities.

There’s highly individualistic, original and creative music (Bjork, Cirque du Soleil) which did not fit any other category, some of whose lyrics did give messages about self-sufficiency, independence, and communicated or implied other values. Wherever music that I listen to transmits values or solidarities, it does so through the lyrics, not through the melody. On that basis, I coincide with Philodemus’ opinion regarding how melody without words does not seem to transmit virtue or vice.

However, I did come across several articles while doing research for and writing my book according to which mantra recitation changes the brain faster and more dramatically than previously thought, and has other proven health benefits.

Neuroscientist Marian Diamond, from the University of California, found chanting helps block the release of stress hormones and increases immune function, while another neuroscientist, Dr Alan Watkins at Imperial College London, showed that while chanting your heart rate and blood pressure will drop to its lowest of the day – Women’s Fitness Magazine

Whether it’s praying the rosary, chanting the nembutsu or the Hare Krishna mantra, the documented benefits are the same: chanting has medicinal properties. While this does not confirm the supernatural beliefs of the Catholics, Buddhists or Hare Krishnas, it does grant scientific merit to the practice of chanting and reciting mantras. So we should “Chant and Be Happy”, like the Hare Krishnas (and the Beatles) advised.

Practitioners of bhakti yoga (devotional yoga) in the Vaishnava and other Hindu traditions report that singing devotional songs is a way to channel and express love, that devotion “purifies the emotions” (helping to release negative ones and add healthy ones), that it’s like exerting a muscle, and that people can become happier and more loving as a result of this practice.

There’s a humanist alternative to these practices. Epicurus recommended the use of mnemonic devises (like repetition of short adages) to aid in memorizing his teachings and also encouraged the grateful remembrance of fond and happy memories as a spiritual practice. Repetition of adages as a meditation would not only help to memorize them but also, according to the above cited research, would produce a pleasant state of mind. Philodemus may have underestimated the potential benefits or uses of these practices, perhaps having had little or no experience with them, but he coincided with Epicurus that it’s the words and their content that heal, not the melodies or the rhythm.

Philodemus would have been proved wrong when it comes to his disputing Diogenes’ argument that music can move the body and soul. Research demonstrates that music enhances endurance during workout by about 15 percent:

Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it. In a 2012 review of the research, Costas Karageorghis of Brunel University in London, one of the world’s leading experts on the psychology of exercise music, wrote that one could think of music as “a type of legal performance-enhancing drug.”

Other studies demonstrate that music leads to greater productivity, but that only works for repetitive tasks. In other instances at work, it can be a distraction. And so music may be generally helpful to control or regulate hedonic tone in our day-to-day lives, if applied correctly.

The lack of a comprehensive musical theory among ancient Epicureans does not mean that future Epicurean lovers of art may not, at some point, develop their own aesthetic theories based on the Canon and on available research.

We conclude that music is a natural and unnecessary pleasure and that, while music can not replace philosophy in its healing role or fix the human character, it can increase endurance in some instances and can have therapeutic value if it incorporates the healing words of philosophy.

Based on the French translation in Les Epicuriens of the original scroll from Herculaneum titled La Musique.

Further Links:

The Surprising Benefits Of Playing An Instrument For people of all Ages: Reduce Stress, Learn faster, Improve Your Brain Function And So Much More…

Music Oomph Published an Essay titled 21 Ways Music Makes You More Productive at Work

An Epicurean Year

As part of an effort to continue to produce memes and content that are relevant to the happenings at different stages of the year, Society of Epicurus is joining the initiative of the Epicurus page known as An Epicurean Year. According to its proponent, “the purpose here is to create a rotation of Doctrines, Sayings, other topics and issues to help anyone integrate Epicurean Philosophy into their lives through continuous study and practice” within the Gregorian calendar.

I have gone beyond his initial proposal and added a few celebrations. “An Epicurean year begins in February … because Epicurus’ birthday is in “Gamelion”, which corresponds (more or less) to February”.

Epicureans are known to celebrate the 20th of every month as a “feast of reason”, which is why every 20th defaults to a celebration known as eikas, or “twentieth” in honor of the request made in Epicurus’ will.

JANUARY 20th. “A Feast of Brotherhood”. In his final testament, Epicurus requested that his followers “celebrate, as I have been in the habit of doing myself, the day consecrated to my brothers, in the month of Poseideon”–whichi corresponds to December-January.

FEB 6. Aphrodisia: feast of Aphrodite Urania, the patroness of the Gardens, embodiment of pleasure, and Muse of astronomy and cosmology.

FEB 12. Charles R. Darwin birthday. We celebrate him because his intellectual and scientific legacy contributed greatly to replacing inherited superstition with the study of nature.

FEB 16th. Foundation Day of the Society of Friends of Epicurus.

FEB. 20th. The Birth of the Hegemon (our high holiday: Epicurus’ birthday).

MAR. 20th. “A Feast for Happiness!”, as the UN has declared this to be the International Day of Happiness.

MAR 21th. SoFE celebrates Horace Day. The literary Legacy of Horace, a self-proclaimed “pig of Epicurus’ den”, is celebrated as part of World Poetry Day.

APR 13th. Hitchens – Jefferson Day, a secular holiday proposed by a blogger, where humanist books should be exchanged as gifts.

APR. 20th. This usually also falls around Earth Day, so it’s a celebration of this Earth. At SoFE, we also memorialize our friend Jesús Guevara on this day.

JUNE 20th. Midsummer Feast / Pride.

Pallas Athena, Goddess of Philosophy

AUGUST 20. A Feast of Wisdom: the Panathinaia, the Festival of Athena, the Goddess of Philosophy is celebrated in Hellenismos around early August.

AUGUST 24. HERCULANEUM DAY. On this date in the year 79 of Common Era, Mount Vesuvius erupted and the library in Herculaneum was covered in volcanic ash. Epicurean scrolls from the Villa of the Pisos (which contained Philodemus of Gadara’s library) have since been recovered and deciphered. On this day, we celebrate the continued existence of our wisdom tradition by studying and discussing the Philodeman scrolls.

SEPTEMBER 20th. Polyaenus Day. In his final will and testament, Epicurus instituted the celebration of a day consecrated to the memory of his friend Polyaenus, one of the founders of Epicureanism, “in the month of Metageitnion–which corresponds to August-September in our calendar. Polyaenus was known for using potent and efficient proverbs that were full of wisdom, and for the clarity and power of his communication in general.

OCTOBER 19. Philodemus’ library was discovered on this date in 1752.

NOVEMBER 20. SoFE joins World Philosophy Day on the third Thursday in November (formally) and on the closest 20th in November (informally).

DEC 20th. HumanLight, the Humanist Solstice celebration which is embraced by the American Humanist Association and others. At SoFE, we celebrate the Promethean values of the Enlightenment on this “Festival of Lights”.

Please visit the original page for An Epicurean Year for more details on the project.

Reasonings About Philodemus’ On the Stoics

On the Cynical Roots of Stoicism

On the Stoics is a polemic written by Philodemus where he argues that the founder of the Stoic school, Zeno, had been a pupil of the Cynics. The work starts out with historical details, and focuses on an early work by Zeno titled The Republic, which Philodemus says is full of faults and exhibits a vicious character, a kind of “disorder from the school to which he had begun to adhere”.

Among the horrors and impieties that the text says The Republic finds acceptable, there is mention of incest and cannibalism, apparently because it alludes to Greek tragedies that make these crimes part of the plot. But there is much more, and in fact a huge portion of the scroll is dedicated to the horrors defended in the text. Here are just a few:

To renounce their way of life to adopt that of dogs … to masturbate in public … to refuse to acknowledge as city or law that which we know as such …

There is also mention of evil speech, distrust and betrayal of friends, sexual exploitation of slaves, and adultery. The author also argues that Zeno never changed his mind, later in life, about the content of The Republic, which he says “proposes laws that aren’t for real people”. This book is praised by Cleanthes, and by Chrysippus while speaking of the uselessness of weapons. These are two prominent Stoics.

As to the arguments used by Stoics when confronted with these facts, Philodemus credits them with saying: “We dont’ judge Epicurus by his early writings, you shouldn’t judge our Zeno”, however Philodemus says that one can’t find anything shameful or impious in the early writings written by our Hegemon during his youth.

The Supreme End

… and it is a thing of inept people to not explain, once the supreme end has been invented, the rest (of the doctrine) in accordance! Now, what is actually coherent with the supreme end, is to admit that which is exposed throughout The Republic.

… it would have been better for Zeno not to have become a sage, that way there would be no place for indignation at his error! … but if they had had the sense of moderation, instead of loving the baseness, to the point of attaching themselves to perverse doctrines formulated in unsupportable terms …

The supreme end, to the Stoics, is virtue. Philodemus discards this doctrine as an “invention” of Zeno, to accentuate that virtue is not what nature has intended for us. In our teaching, we consider pleasure to be the end because the pleasure-aversion faculty is evident in nature. Stoic virtue, on the other hand, is an arbitrary ideal that is not clearly defined, much less in a way that is evident and observable in nature.

As to how we deal with the issue of pleasure as the end and virtues as means to pleasure, one good source to study this aspect of the Epicurean critique of Stoicism, and to clearly understand this key distinction and why it matters, can be found in the third chapter of A Few Days in Athens, where Frances Wright argues that many worship Virtue but few stop to evaluate the pedestal on which it sits.

We believe that while pleasure is real and tangible, other made-up criteria like virtue and “the good” are arbitrary and are never clearly defined. Pleasure is nature’s guide (and, therefore, transcultural), the others are cultural. Epicurus refused to even argue as to whether something was pleasant or produced aversion: this is not a matter for logic or for syllogisms to discern, it’s an immediate and real experience for a living being. Pleasure and aversion do not need to be learned. They’re innate.

Philosophers of logic can’t use word games to redefine pleasure. Instead, individuals can directly discern it with their own faculties, and so hedonism emancipates mortals from traditional authorities and can serve as a useful universal guide to anyone and everyone. In fact, the pleasure and aversion faculties are essential components of our moral compass.

We also believe that, as criteria, pleasure and pain do not lend themselves to the manipulations of rhetors which distort our moral compass in the way that other criteria do. A muslim might argue that pedophilia is virtuous because his prophet set the example, or that wife-beating and subjugation of women is virtuous because it’s in the Qur’an 4:34. A Christian might argue that killing gays is virtuous because Leviticus 20:13 establishes this practice, and a Jew might legitimize genocide in order to steal other people’s land. Authority-based, tradition-based or virtue-based moralities produce arbitrary rules that generate at times much more suffering than pleasure, whereas the goal of an Epicurean’s hedonic calculus is to produce net pleasure for the long term.

Other arbitrary criteria, like reason, can also serve ends other than human happiness and pleasure. Consider how objectivists have established the free-market as a sacred ideal that must never be toyed with or impeded, and how this led to the Bolivian water wars after all the water in that country was privatized and sold to an American company; or how deregulated financial markets led to the 2008 fiscal collapse, where Wall Street squandered over 40% of the savings that Americans had set aside for their retirement. Should we sacrifice our humanity and our happiness at the feet of the free market? Should people die on the streets fighting for access to water, and remain wage slaves until they die, even if they live to be over 90, for the sake of the free market? Should not the free market serve human life and happiness, instead?

And so there is always trouble and suffering and moral misjudgement when people set guides other than that which nature established, and which is evident in infants in the cradle: they seek pleasure and happiness and they avoid pain. Any other ideal, if it truly has a virtuous disposition, will lead to pleasure and to the avoidance or alleviation of pain. This is true ethics. This is a true and compassionate morality.

Closing

The content here is very different from what we’ve seen in all the other scrolls written by Philodemus. The tone of the controversy against the Stoics does seem out of character, and the scroll closes with the author swearing that he is telling the truth.

As for us, who have for a long time kept away from pollutions both our ears and our minds, defamation is forbidden to us as it is, in truth, the greatest source of pain, we swear.

Reasonings About Epicurus’ On Nature (Book 28): Against the Use of Empty Words

The video Epicurus: Against the Use of Empty Words is inspired in this writing.

One must rely on sharpness of perception to separate the notions of nature from those that are designed with difficulty or obscurity … Pay full attention to the power of the empirical reasoning. – Epicurus, On Nature, Book 28

The above mentioned volume was originally the 18th section of a series of talks given to an audience by Epicurus himself and was written between 296/295 Before Common Era.

The book invites us to call everything by its name based on empirical evidence whenever possible and to avoid empty words. Another founder of this tradition, Polyaenus, devoted a treaty to Definitions. The idea is that every word that is used must have a clear correspondence in nature, in reality, as is evident to our faculties.

The result of this doctrine is that the first Epicureans often changed the names of things with empirical justification, so that the words were in line with the things signified and with their own descriptions. The notion of the inconceivable is derived from this process because in order to refer to something, we must first clearly conceive it. In the treaty, the distinction is also discussed between the knowable and the unknowable (i.e., what can and can not be known through the senses and faculties).

The practice of clearly establishing the definitions before starting a debate or philosophical speech also originates from this concept.

Epicurean Terms

Following this line of thinking, a number of terms are introduced and used in the treaty. Today, we often like to refer to terms in modern languages so that the meaning is clear.

The word epíbole, which can translate as focusing, means the concentration of sight or hearing on the observed object. It is listening, not just hearing. It is observing, not just seeing. Epíbole involves an impression (Greek phantasia), which is received from the perceived object.

Other terms used in the treaty are: conceptual knowledge, attestations or testimony, similarity (for when we reason about the non-evident, we must always refer to it by analogy with the evident and what has already been conceived and perceived), and conceptual process (by which an opinion concerning a being or imperceivable phenomenon undergoes the conceivability test).

How to Reason about Actions and Theories

As we can see, all these terms attach importance to evidence and things perceived. This is consistent with an atomistic, materialistic and realistic philosophy. But what methods are used to reason about actions and theories?

Epicurus says that we think empirically concerning the actions based on the results observed from any course of action.

Concerning theories that do not seem to have empirical basis, they can be destroyed if they are false (whether rational or not), either if some other theoretical view based on it is false, or if when we establish a link with the action, this proves to be disadvantageous. If any of these things happen, it will be easy to conclude that theoretical arguments are false.

The Veiled Father

Epicurus uses an example from the philosophers of other schools who like to carry out verbal juggling. To make a long story short, when asked whether it is possible to know and not know something at the same time, a man is presented with his father wearing a veil. This supposedly proves that it is possible to know and to not know the same thing (because the man knows his father, but does not recognize him when veiled).

Epicureans, and men in general in ancient Greece, were often confronted by the rhetors and the philosophers of logic who liked to play with words. Epicurus makes use of this example to show that one can not conclude a universal (in this case, that it is possible to know and to not know something at the same time) based on a particular example. To reach a satisfactory conclusion to a universal proposition, its truth must be 1. based on empirical grounds and 2. translated into practical behavior by the person who admits it.

Epicurus not only forces us to consider the evidence provided, but establishes a relationship between practice and theory, which should both be aligned.

Why We Must Call Out Empty Words

In a recent Spanish-language debateI had with a Christian, he made frequent reference to an arbitrary ideal: objective morality.

Many Christians use this supposed argument to justify the need for God (which is distinct from proving his existence), and even Sam Harris, in his book The Moral Landscape, goes running after this specter invented by Platonized theologians to confuse people.

The idea is that there is “objective good and evil” (again, Platonic concepts whose definition is not at all clear as it would be observable in nature) and that in order for these to exist, there must be a God. That is the entire argument. Here are some of my answers to this fallacy:

It’s problematic when you speak of “good and evil” as Platonic concepts without contextualizing them. That means nothing at all. It can mean anything. For a Muslim, submission is good … and so is beating his wife, per the Qur’an 4:34. To a Westerner, both are hateful concepts. It could make sense to speak of “good and evil” in a particular non-platonic, non-conceptual way, but these goods and evils still should be described in detail. When we study nature what we do see is pleasure and aversion: a baby is born, and without being corrupted by culture, instinctively seeks pleasure and tries to avoid pain. These are real experiences for living entities. Why then not speak of pleasures and pains, so that we clearly know what is meant when we speak of “morality” without juggling of words and without arbitrary authoritarianism?

… Because a supernatural moral theory does not include everyone and therefore can not be useful. People who do not believe in the particular religious beliefs of others will not be able to agree on anything. An objective morality can only be scientific, or based on the observation of nature.

… you never explained where you got this arbitrary criterion of “objective morality” and then you said that it comes not from religion but from God … you never confronted the Bible verses that show God as a grotesque monster and the dehumanizing and harmful effects that these defenses of religious morality have today. Taking again the example of Exodus 32:27-29, Moses has 3,000 people killed because GOD DIRECTLY supposedly commanded him, and then he praises the Levites for killing their siblings and neighbors for merely not sharing their beliefs. 3,000 people died that day, as under Osama Bin Laden on 9/11. If Moses were alive today, he would be considered a terrorist and would have to appear before an international tribunal for crimes against humanity. How do you defend this “objective morality” that you say comes “from God”?

These discussions were accompanied by several other examples of atrocities committed in the name of religion. The debater never confronted the grotesque verses in the Bible, and we never even took the time to look at examples of the long bloody history of theistic religions like Islam and Christianity.

Nowhere in our observations of nature, no-thing gives indication that there is an “objective morality”: it is only hedonism, the pleasure and aversion faculties, that appears to be the closest thing to morality in nature (the debater admitted this) and appear to be essential components of what we could call our moral compass, and are observable and real in nature, direct perceptions of experience or, to use one of the neologisms we mentioned above: they are attestations.

Notice how theologians and their spokesmen use arbitrary terms (such as “objective morality”), never bother to define them, much less clearly and in terms observable in nature, and they run with these concepts and build castles in the air, and when one comes to realize one is being carried away by their arguments, entire audiences have been abducted into a fantasy world, or a paradise with 72 virgins, or some other religious or non-religious fantasy entirely divorced from reality, from matter, from the world.

So this is not how we should philosophize. Let’s put our feet on the ground and use the Canon. Inventing words that mean nothing to talk about things that are not observable in nature, dear friends, is called quackery, and Epicureans will always be repudiated for refusing to call it by another name.

The above reasonings are based on the French translation of Book 28, On Nature in Les Epicuriens [Bibliotheque de la Pleiade] (French Edition) .

Video:
Epicurus: Against the Use of Empty Words

Reasonings About Philodemus’ on Arrogance

The practice of cataloguing the virtues is frequently seen in other traditions. Here Philodemus is summarizing and commenting on a writing by Ariston, whose identity is not entirely clear. Most of the text appears to be a summary of Ariston’s work titled On Arrogance, and the latter part appears to be Philodemus’ commentary.

The Sage Versus the Arrogant

The study of nature does not create men who are fond of boasting and chattering or who show off the culture that impresses the many, but rather men who are strong and self-sufficient, and who take pride in their own personal qualities not in those that depend on external circumstances. – Vatican Saying 45

The entire scroll appears to be a detailed elaboration of VS 45. Philosophers have throughout history been frequently accused of pedantry. This has resulted in very few people today wanting to identify as philosophers. This accusation is repeated in our own tradition, as we can see in the Pedantry of Aristotle quote from A Few Days in Athens. Because arrogance so often accompanies wisdom (or the appearance of wisdom), Philodemus had to first clearly distinguish between the person who suffers from the moral disease of arrogance and the true sage.

When we speak of virtue and vice, we are not only speaking of the habits that lead to pleasant and unpleasant existence, but also of the dispositions (diathesis) or underlying deeply-held beliefs that produce such behaviors. In our tradition, vicious dispositions that produce as symptoms the diseases of the soul, are treated with arguments and other therapeutic techniques. One technique we see frequently is the practice of “seeing before the eyes”, which was discussed in our reasonings on anger and which makes up the majority of this work.

The dispositions for the arrogant man have to do with how he despises others, feels superior, and is unwilling or unable to engage in relationships of mutual benefit and cooperation. He also frequently exaggerates and lacks moderation.

Some of the other dispositions that characterize many of the other major vices, as well as this one, have to do with ignorance about oneself and being unreasonable, so that Ariston says that the arrogant man or woman can’t be a good person, or happy.

The arrogant man seeks glory, entertains false pretensions, and hates all philosophers, even the ones undeserving of hate. He’s also inconsiderate toward others.

Having shown us all these symptoms, Philodemus then argues that the sage, on the other hand, is considerate towards others, does not give the impression of being arrogant and does not take others for fools. He does not admire himself, especially for reasons of fortune, since we should only take pride in our accomplishments and not those of fate.

In a later segment of the scroll, Philodemus compares highness versus arrogance by saying that those who have true grandeur disdain those who are arrogant by a gift of fortune, for this arrogance has nothing to do with moral greatness; therefore the arrogance of those blessed by Fortune who are morally inconsistent is laughable.

The sage shows no difference in any regard and does not avoid receiving others, does not avoid conversation or other exchanges with others. He does not proclaim others unworthy of him and he thanks those who help him.

If he does a favor to people more powerful than him, he tries to help and please them instead of seeking to obtain some benefit for himself. He expresses his own inferiority if needed and asks for forgiveness when appropriate. His friends, whom he trusts, are constantly with him.

He also takes care of his slaves, domestic workers and family members, aware that his inferiors express his will and represent him before guests and that he is ultimately responsible for how they treat his guests.

Different Mixtures of Vice

Arrogance can frequently be found together with other attributes and vices that, together, produce certain mixtures in our character. These various syndromes are treated as moral diseases of the soul.

A section of Ariston’s work dealt with the inconsiderate man, who is characterised by disdain for others, arrogance, irreflection and a feeling of one’s own value. This kind of man orders people to do things without asking politely; buys slaves without asking their names or naming them, simply choosing to call them “slave”; do not respond to favors or the hospitality of others in kind; do not employ common courtesies like “how are you doing?”, or like introducing themselves when they knock on people’s doors, or even in letters.

Another kind of moral disease is translated as l’homme suffisant, or the man who thinks he is enough. He is not entirely guilty of irreflection, but yet he won’t heed others’ advise or give it. He wants people to mind their own business and says that those who accept teachers remain as little children forever. Philodemus later adds that people disdain him because he thinks himself more intelligent and capable than everyone, and that many people are happy at his misfortunes. He ends up isolated and has difficulty succeeding.

Then there’s the know-it-all, who considers himself a genius, does everything on his own, and has many bad qualities that annoy people, including being an impostor and being disdainful toward others.

The hateful man is not always arrogant, but speaks with gravity and is condescending.

A critique of Socrates takes place under the heading the ironic man, where Philodemus characterizes his method as a kind of masked arrogance. He is described in the most detail. He is an impostor; says the opposite of what he’s really thinking and never means what he says; praises what he means to criticize; gives people aliases and uses dramatic cues to mock others, such as shaking his head, rolling his eyes, signaling to others, and so on. He also attributes his own ideas to others. Because of his theatrics, people often think the ironic man inventive and persuasive.

Finally, there is the man who treats others as imbeciles, or as nothings, as insignificant, as without merit. Like some of the other men described above, he likes to calumniate others with varying degrees of vehemence. This disposition to defamation, envy and cursing makes him hateful to others.

Treatment for Arrogance

As tools for self-correction, Philodemus offers the patient many scenarios to envision the potential negative repercussions to arrogance, as well as arguments that serve as cognitive therapy:

If you ever feel yourself floating in the air with arrogance, think back on your former humility and lowliness.
Think of how the arrogant will appear humble upon losing fortune.
Remember that only rhetors praise the glory that comes from fortune.
Consider that detachment from Fortune can free us from arrogance based on our good luck.
Consider the versatile, brutally-changing face of Fortune, which is compared to walking on a steep slope.
Consider that when Fortune turns on you, you may have to take refuge in your inferiors, the people you now see from a high vantage point. This has happened many times in history.
Think back about someone arrogant that you’ve met, and told yourself that you would never want to be like them. This may be other people’s reaction to us if we’re arrogant.
Don’t compare yourself to those poorer, but to those who are superior in all respects, whether in possession of lands or in power and ability to rule cities or other people.
Notice, and avoid, envy of others, for Philodemus says “how many ruins are provoked by envy, the whole world can see”.
Think of those who laugh at other’s misfortunes; consider the distrust they inspire.
Consider how it is unfair to gain prominence by humiliating others, instead of by one’s own grandeur.
Think of how failure frequently happens when one is isolated and how success frequently is due to the help of key allies.
Ask yourself what really makes you proud and arrogant.

It is frequently the case that the arrogant will not take the advise or help of others for reasons of presumption or disdain, or because they want all the glory. As a result, they only learns from their failures, and the lack of key allies also works against them in tribunals and assemblies.

In these treatments, we see that humility is an antidote to the vice of arrogance just as pride can at times be an antidote to excessive and undeserved humiliation.

Philodemus does not only use this technique of seeing before the eyes to show the harmful repercussions of vice. He also compares them versus the good repercussions of virtue. He does this by bringing to memory events from his recent history where the powerful acted as equals and won the trust and loyalty of others, versus the example of a king who had been abandoned by his army and lost its allegiance due to his arrogant speech. Another example is cited of Timocreon, an actor who suffered public mockery while on stage performing, for the same reason: his haughty speech had won him the ill-will of everyone present. These verses are reminiscent of how Confucius argued that shame played a very important role in humanist ethics.

The teaching here is that arrogance comes before the fall. It needlessly makes others our enemies and makes success in life more difficult. If we wish to maximize our chances of living a plasant life, we should treat this vice as an enemy of our souls.

Based on the French-language translation in Les Épicuriens titled L’arrogance, which itself is drawn from the tenth book of Philodemus’ work “The vices and their opposing virtues, those in whom they are found and the occasions where they are exerted”, otherwise simply The Vices

Epítome Published in Spanish

According to Norman DeWitt, ancient Epicureans used to study a Little Epitome, which is extant today as the Letter to Herodotus, and would later on graduate to the Big Epitome for which, he suggests, Lucretius’ De Rerum Natura was used although some other volume must have been used during the first couple of centuries prior to Lucretius.

In celebration of his tradition and to encourage and facilitate the systematic study of its writings in Spain and Latin America, the Society of Friends of Epicurus recently released a Spanish-language Epítome: Escrituras Epicúreas (Spanish Edition), a collection of the ancient writings of our tradition with commentary and a study guide by Hiram Crespo, author of Tending the Epicurean Garden (Humanist Press, 2014).

The work is written in chapter and verse format, both for ease of reference and to dignify the considerable historical value of its content. It includes a Spanish translation of Principal Doctrines, Vatican Sayings and the Epistles to Moeneceus, Pythocles and Herodotus, in addition to a summarized chronicle of the lives of the Scholarchs and great masters of the tradition up to Philodemus of Gadara, as well as the Spanish translation of nine reasonings based on the surviving fragments of the Herculaneum Scrolls.

Epítome: Escrituras Epicúreas (Spanish Edition) is available from amazon.

English-Language Translation of Interview with Hiram and Alex, of the Society of Friends of Epicurus

H. Hiram, Founder
A. Alex, Member
P. Pilar (interviewer, for Rey Yacolca Producciones)

H. Epicurus is one of the philosophers of the atomist tradition who studied under a teacher, Nausiphanes, who himself studied under Democritus, who along with Leucippus is the founder of the atomist school and father of materialist philosophy and is considered the first of the laughing philosophers. We talk about there being a tradition of laughing philosophers today thanks to Democritus. Basically it’s a series of philosophers who have studied the nature of things and believe in a natural, scientific explanation for reality. Because of that they have strong minds and aren’t easily convinced of superstitions, the common people’s beliefs, and they laugh at that and so that is part of their role. Many of them have been comedians. One of them died recently, George Carlin. I didn’t know he had studied philosophy, I thought he had studied acting. But no, he studied philosophy and was a great comedian who mocked everything, politics, corruption, religion, children, marriage, all the social conventions. That’s extremely important because we should learn to laugh at ourselves and look at society from the outside, which is also the role of philosophers. this is why the school Epicurus founded was at the boundaries of the polis. They looked at the polis from outside. I’ve always thought it interesting. So Epicurus was a pupil of the school of atomism that Democritus started. He took insights from science and physics and applied them to the realm of ethics. The art of living. Taking this knowledge about the true nature of things and to live happily and at ease.

A. It’s important, if we’re going to dedicate our time and our minds and our lives, that we not waste them in thoughts that are not of benefit, that will harm us and are only founded on fancy. It’s best to wait for problem to actually arrive before our eyes, our ears, and manifest physically. Problems usually generate less anxiety that we expect and are resolved, well, using the faculties that nature has given us ….

H. Well, I see Epicureanism as a vehement affirmation of life, joy, pleasure, and in general all the things that make life worth living. Many people, even in academia, it’s unfortunate, many teach philosophy and mix Stoicism and Epicureanism and much confusion is generated, people start to interpret Epicurus as an analgesic (pain reliever, to alleviate pain only) but it includes that and yet goes far beyond, and affirms the things that make life worth living. Tells you the things you must seek, the “principal things”, needful things that nature gives you no choice but to have in order to be happy and healthy. Friends, protection, shelter, wholesome association, home, food, clothes, but Epicurus takes you to enjoy those things to the max, and to also have an attitude of gratitude. To take notice of them and appreciate them because today people have attention deficit with the internet, instant gratification … people go through life and don’t notice the little things that make life worth living. They call their friends, talk to them, but don’t stop to appreciate the time they have (until they’re gone). And so Epicurean philo. accentuates always those things that make life worth living.

P. Yes, Hiram. When we were talking about this conversation between us three you were saying that if you could entitle this, it would be the science of happiness. So based on this and what Alex was saying that this has helped him to be more present, as you said more attentive, I was reading in this Las Indias review, they mention a researcher that talks about synthetic happiness as superior to natural happiness and says something very interesting. He says that we all think that natural happiness is real and good and other happiness sort of has less value. How have you experienced this and you, Alex? Have you put this in practice?

H. You’re talking about Dan Gilbert, the Harvard psychologist who wrote “Stumbling on Happiness” and we’ve exchanged emails, he’s a fan of Epicurus. He’s basically teaching Epicurean philosophy by another name, as is what’s being taught today as positive psychology, which focuses on the mind in its natural state, in its healthy state instead of focusing on pathology. It focuses on the mind when one is happy, healthy. This is positive psychology. It contains the science of happiness that he elaborates and now, people like Sam Harris and other neuroscientists are researching how the brain operates when one is happy. They’re scanning the brains of lamas and other people, looking at their brains when they meditate to see what is going on there, how it changes long term when people engage in meditation, or gratitude, and the other things that we also teach in Epicureanism. There’s a science of happiness, a theory of things observed, research on neuroplasticity which shows how the neural system and brain change over the years when people are involved in certain activities. These are scientific techniques towards what we call katastematic pleasure, Gilbert calls synthetic happiness, but it’s not that it’s any less real: in life, it’s experienced as real. I translated it (into English) as abiding pleasure (in the book). There is research being done now on how to increase the levels of steady, abiding pleasure that are normal for each person. It’s quite interesting, and it all vindicates Epicurus’ teaching. What Gilbert teaches is Epicureanism by another name.

A. What Stoics and ascetics teach is that we should reject certain pleasures and not try to find happiness like children, like when children are playing in joy, that we should just seek tranquility and only avoid pains. But Epicurus teaches that we should not reject joy, it’s not necessary to eat luxurious food daily, we should eat only what is necessary, but if we are invited to a banquet or a dance there is no need to reject it. One should accept it.

P. Hiram, when we were talking on facebook you were saying that a comparison could be made between the sumac kawsay (Incan “good living” philosophy) and Epicurean philo. I was researching this indigenous tradition. How would you contrast.

H. Sumak kawsay, the main differences are that this tradition comes from the elders from South America. First of all there is an ecological sensibility among indigenous values, a collectivist sensibility whereas in Epicurus life is celebrated and in fact Epicurean gardens were communities where things were shared, they were growing crops for food, writing scrolls, got fees from teaching philosophy. Living in self-sufficient context within a cooperativist context at a small level. Another parallel is the emphasis on ecology: one of the Principal Doctrines of Epicurus says that nature must not be forced, that we can gently influence her through soft and sweet persuasion, using natural tendencies to be happier and more efficient. Not going against nature. Another one is respect for elders, sages, the people teaching the wisdom tradition because they help to nurture wholesome character, so the importance of healthy association. The importance of leisure. Having time to love, as President Mujica of Uruguay says often: this idea that we are not wage slaves, that we need time for production and time to love, to be with friends, for joy, for sports, whatever, that is necessary for the mental health of people, for balance. These days things look like in Japan, where people work at times 16 hours a day, and that is seen as part of the culture. Much corporate culture is like that: we’re an antidote against that.

P. Makes sense, of course! Alex, I have a doubt. What’s your profession.

A. I’m electrical engineer.

P. With regards to what Hiram said, before you came to Epicurean philo. did you have time for quality leisure? Did you value your friends well?

A. Well, I think I sought to better my life so I have to say that I’m still learning. I didn’t value my friend as much as now, I’m now realizing I should. Also I’m making better use of my time of leisure, vacation, and time with friends which I sometimes didn’t before. Sometimes it’s best to seek what we have in common instead of our differences. But yes, I think it has helped but I still have work to do, am still experimenting and it’ll be some years, I don’t know, maybe less than that but I hope to better my life. (laugh)

P. We all do! Epicurus says “Good is easy to procure, Evil is easy to suffer”. I think that when we are not here and now, present, we accept things that are bad for us as something normal. In Eastern traditions, monks have to sit, etc. so they awaken. In this tradition, what is done? Are there exercises, ways to be more present?

H. Ancient Epicureans had their own exercises which incorporated a type of cognitive therapy. Epicurus was one of the precursors of psychotherapy. He acknowledged the existence of the subconscious and he taught that when people have bad habits usually there are underlying tendencies or opinions sustaining them, called dispositions. For instance, people who are consumerists, who like to squander money and be ostentatious about things that they don’t have, usually have beliefs, they think this will make them happy, that happiness can be experienced by showing off riches or measured against neighbors, based on other people’s standards and on comparisons with others. One can’t ever be happy that way. Happiness research shows that people who show off riches are usually in debt and people who are truly wealthy are like you and I, like any other normal person with a normal house and a normal car, just that they care more about their financial independence than showing off. So it’s all a fantasy, and when you are in the process of Epicurean therapy you’re challenging yourself in self-betterment using all this research to challenge yourself and your false beliefs that are the product of cultural corruption, beliefs without base, what society teaches common people and isn’t necessarily true in your nature. In therapy, we use reasonings, we use arguments: you argue against your own dispositions, your tendencies, your own beliefs, and you challenge yourself showing them legitimate information re: what does take you to happiness so that you slowly get rid of those bad habits of belief which produce the bad habits of your lived experience. So it’s a cognitive therapy process.

P. Hiram, I also read in that review that today science in many branches is proving what Epicurus said is still valid. As I hear what you say, I think Epicurus can be incorporated into our lives because what it does is show us what we can be with simple practices, so I’d like you to encourage people to investigate more about him. Because everyone knows about Plato, Aristotle but not about Epicurus, in college I never learned about him. So if it wasn’t for you, who have been slowly exposing me to this, I would have remained ignorant. My personal opinion now is that it’s important for everyone to incorporate this knowledge. Encourage the viewers to read your book and to approach this!

H. Actually I want to mention something as to what you said, that they didn’t teach you this at the University, and precisely there are misinterpretations in academia influenced by other schools many of which have been very opposed to Epicurus. A philo. professor from Univ. of Oklahoma, Dara Fogel, wrote the Epicurean Manifesto where she talks about this problem and how the academic world, what it teaches as philo. is in a fossilized state, a study of the history of itself, a repetition of historical events sometimes irrelevant, logical formulas often also irrelevant, that have nothing of the medicinal that Epicurus teaches and say nothing about how to live a healthy, happy life. I’ve also gotten feedback from one of my readers, he loved my book, but he talked about how when he was at the university he lost the desire to study philo. because the classes were so boring that he never thought philosophy could be THIS. It’s not what he expected: a system of applying logic. It’s not about that. We say that philosophy that doesn’t heal the soul is no better than medicine that doesn’t heal the body, to us. So I think people need a system to deal with their baggage, with their difficulties, not just that but also to plan a happy and healthy life. So Epicureanism equips you to do that for the long term with empirical, scientific knowledge so you can create a beautiful life and keep your feet firm, on the ground. I also like that it respects your intelligence. It doesn’t make any type of supernatural claim and such, it’s very scientific, naturalistic, and helps you to see reality, to see nature as shown before your natural faculties and take it as the starting point, so you have no risk of believing in things that aren’t evident to you. I really respect that. There is so much New Age stuff, many philosophies that don’t do that.

P. Great. Well, thank you so much Hiram. I think you’ve encouraged us with everything you’ve shared to be able to dig deeper into this. And you, Alex, thank you because I think that if I was an author and a friend accepted to get involved in a conversation about this it would be a huge joy. So I thank you both. Blessings!

H. I want to thank Alex also, and say he spoke very good Spanish, we’ve always talked in English and hadn’t heard his Spanish but he did well. And thank you, I’ve known you for many years, we’ve shared blogs, we’ve written about food!

A. And thanks to you all also.

Reasonings About Philodemus’ On Anger

The following arguments are explanations and comments based on Philodemu’s scroll Philodemus, On Anger (1). As expected, the fragments are incomplete but we have a fairly clear idea of the arguments of the teacher.

The first thing to note is that, when it comes to anger, we see a huge contrast between the Stoic and Epicurean schools. Stoics idealized apathy (which literally means lack of emotion) and saw all anger as an evil that had to be repressed. Epicureans teach that it’s a bad idea to suppress human nature, and one of the main arguments we see is on how anger is completely natural. Philosophy would otherwise be castrating and lack compassion if it didn’t allow us to experience what is called natural anger.

Diagnosing an ailment of the soul

Epicurean therapeutic process has much in common with medicine, and is inspired by Hippocratic models: first a description of symptoms is given, then an illness diagnosed, then potential therapies and cures. The scroll begins with a physical description of the symptoms of anger. These symptoms are physical, psychological and social, and are described in detail, the way a doctor would.

Among the physical symptoms, we find that the face reddens and the heart quickens. The psychological ones include how one begins to plot revenge and takes delight in imagining that something bad happens to the enemy. Such anger is compared sometimes with dementia, and indeed Philodemus mentions something that is perhaps universally observable: the word mad, or going mad, often applies not just to crazy people but also to furious people. He was writing in Greek, but that is the case also in French with folie, and in other languages.

The social symptoms are the worst. The angry person says reckless things that are impossible to take back, sometimes in the presence of bosses or powerful people, and this precipitation can cost them “a bitter wage”, says Philodemus. Anger can cause exile, physical danger, legal problems, and rejection by family and friends. It can destroy families and relationships with loved ones, and can even destroy a country.

Philodemus mentions the dynamics that arise whenever there are relationships based on exploitation and domination, where the fate of the weak is controlled excessively, and sometimes in an abusive and exploitative way, by the powerful as in the case of slavery. In these cases, the animosities that may arise are huge. Sometimes these dynamics are still seen between workers and employers in modern labor.

Rational and natural anger

The first type of anger that Philodemus discusses is natural anger, which does not need treatment other than the hedonic calculus, i.e. the long-term measurement of gains and losses with the goal of ensuring net pleasure. The purpose of the hedonic calculus is not to find the most pleasant way to get revenge, but to ensure the highest long-term stable pleasure, which opens the doors for many creative techniques of non-violent conflict resolution and to resolve mutual benefits.

“Even the wise can sometimes appear to be temporarily angry.”

The philosophers of other schools, particularly the Stoics, questioned this teaching that anger was natural (3). Philodemus argued this in several ways. First, he said that anger was often unavoidable and compared the debt we owe to people who have hurt us voluntarily with the debt of gratitude we owe to people who have benefited us voluntarily by teaching us philosophy or by providing other goods. Seen this way, the desirability of good will among men and women is emphasized.

This factor of voluntary action is important by observable and obvious reasons. Never does a rational person feel gratitude or anger toward inanimate objects or toward chance and fate, but only to living entities. So anger can be natural when other living entities voluntarily cause us damage.

A good rule to determine whether anger is natural, is to measure whether the damage received causes a threat against natural and necessary goods, if they have the potential to destroy life or take away our safety, the health of the body or happiness.

Another example given to justify the concept of rational and natural anger is by giving three possible reactions to a voluntary loss or damage that we have done. The first is indifference, but this possibility is somewhat forced. The second is hostility, which is the most natural and expected. The third is to express friendship toward our abusers, which would be stupid.

The recognition of natural anger is important for another reason: it helps to understand the potential dangers of other ethical philosophies such as Stoicism (which idealizes unqualified resignation as a virtue and teaches to repress the natural and healthy emotions, never pondering that they may be healthy and productively channeled), Christianity (which says we should turn the other cheek), and others.

These ethical philosophies unnecessarily perpetuate social injustice that could be resolved through non-violent conflict resolution methods like the boycott, coming out of the closet and exposing our foes to shame and public scrutiny, and other tactics. Sometimes the remedies for social injustice have been somewhat violent, but in the long term, considering the benefits (the independence of India in the case of Gandhi, which ended economic exploitation, or the civil rights movement in the case of Martin Luther King Jr), these events have passed the sieve of hedonic calculus and were worthwhile.

A peculiar case is the example of the Stonewall Riots in 1969, in which gay, lesbian and transgender people first became involved in an armed urban battle against the NYPD, which constantly invaded the few spaces where members of the community could be themselves, humiliated and imprisoned them arbitrarily just for fun. The indignation of the Stonewall Riots is now recognized as a moment in history after which the modern movement of LGBT rights officially began, with its marches, struggles for a voice and space, and even culminating today with the recognition of egalitarian marriage.

Many other indignant voices (like Occupy, the Indignados movement in Spain, etc.) have taken place in history. In all these cases, we see that anger produces natural and rational ennobling causes to which we can dedicate ourselves to channel our anger. Philodemus spoke of thesse when he spoke of “virtuous dispositions” underlying our natural and rational anger.

These and other cases of outrage and public expression of anger have often produced great social change. If those who carried out these acts, had fallen into the errors of Christian philosophy (to embrace the cross and to love agony and victimization) or Stoic philosophy (to love unqualified resignation as a false, unnecessary and impractical value), it would have perpetuated huge unnecessary pain for many generations in all these cases. No social progress can happen if we don’t allow rational, natural anger to find expression and change the world, creating a new world like volcanoes after an eruption can produce new islands and new paradigms.

Philodemus explains the phenomenology of anger in the rational man. He says it begins as a pang, an initial mild indignation which then evolves into outrage as it increases until it manifests itself in anger when the person endorses it.

To conclude, there are cases where natural anger is not an evil. In fact, anger can be a good as long as it is brief and has its origin in a virtuous disposition. That is, anger can be virtuous and rational when damage is produced voluntarily, and even wise and virtuous men naturally and inevitably experience natural anger, which is moderate, rational, calculated.

Chronic Anger and Rage

The next two forms of anger are not rational, but are pathological and represent a loss of reason, that is, they are irrational (even if sometimes they have natural beginnings).

The second is chronic or addictive anger. This is not natural, but a disease of the soul. It is its continuity that shows how it’s irrational, which prevents one from fully enjoying all the pleasures available which are extremely important in life, and is also responsible for many evils.

Like depression (which is chronic sadness), chronic anger is a destructive disease of the soul characterized by particular symptoms. It is an obsessive anger about revenge, persistent, uncontrolled, intense and violent. One symptom of this second form of anger is that it’s oftentimes carried to the grave, and another symptom is that parents often teach it to their children, and their children’s children, leaving a sad legacy of violence, miscommunication and lack of love.

The third is rage (2), an excessive level of fury that deserves a name other than anger. In this case, the person instantly enjoys imagining or enacting the punishment of the enemy.

This fury can generate many difficulties. Philodemus describes this fury as wild and irrational: that is, its intensity is not deserved and does not correspond with the initial pang of indignation, as we would expect with rational anger.

This madness is temporary, yet the sufferer punishes himself in the worst way, so it deserves treatment.

However, Philodemus says that even the wise experience it sometimes as “a brief fury and, so to speak, aborted”. That is, the sage is a natural being subject to the natural conditions of mortality and pain, but does not become insane because of her anger or consider it a weakness. The important thing, again, is to subject these impulses of indignation and anger to reason and the hedonic calculus.

The wrath of the gods

In one passage, Philodemus talks about how men grotesquely mimick the wrath of the gods. It’s reminiscent of how modern preachers of fear-based religion still cite God’s anger to justify both man-made and natural disasters. He is not exactly arguing that belief in mad gods produces neurosis (perhaps he sees a correlation, not a cause), but clearly sometimes fables lend themselves to legitimize evils and therefore he blames the poets (in the case of the one God, we could speak of the prophets) for having imagined the wrath of grotesque gods who sends pestilence, kill innocent children and order genocide.

Another observation that emerges from this passage is that popular religion can be understood as a poetic function, and therefore as art. The possibility that religion is a form of art and self-expression, even one that could have some therapeutic use and help diagnose the ills of the soul, might be a valid way of understanding religion from a secular perspective.

Therapies

Philodemus explains that the furious and the chronically angry can not advance in philosophy. A commitment to themselves, to their ataraxia, and to cognitive therapy is necessary live a pleasant life.

One of the treatments used by Philodemus and other philosophers was called seeing before the eyes. In this technique, the Epicurean guide confronts the patient with the consequences of chronic fury in the form of a vivid vision where the impact and effects of anger in relationships and the ability to enjoy life every day are presented clearly as if they were present here and now.

This is done using the rhetoric. It is a verbal exercise for the guide and one of guided visualization for the patient. The practice requires that we attribute a gruesome identity in detail to our anger, so that it is seen as an enemy of the soul.

Let us completely rid ourselves of our bad habits as if they were evil men who have done us long and grievous harm. – Vatican Saying 46

The physical features of fury were used in descriptions of symptoms by Greek philosophers as part of the art of vilifying vice. The master showed the patient the loss of support from friends, the removal of family, the possible loss of jobs and opportunities because of angry behavior, etc. Thus, the angry person can internalize the harm caused by their condition and increase their commitment to imperturbability.

Other treatments include reasonings, which may be seen as a form of preventive medicine (similar to reading and digesting this article) and arguments, which consist of personifying the disposition that produces the constant anger and confronting it with rational arguments for change. This type of cognitive therapy can be used in creative contexts, like a diary, a dramatization or a (written or oral) imaginary conversation.

The idea that we should protect our heads is metaphorically understood, but also physical. One of the remedies used in African religions is washing the head with cool water in the crown, nape and temples to calm us when we’re irate. This they do with prayers, but we can adapt it to a pleasant secular practice and easily turn it into an Epicurean remedy, since we recognize the physical symptoms of anger, including the heating of the face and head.

Self-sufficiency is also a preventive remedy for anger. Philodemus said the less we care about externalities, the less anger we have. Fury depends on our vulnerabilities and what we expose ourselves to.

Losing our heads because of anger has always produced great difficulties for many people, and there are fables and stories in all cultures that warn of its dangers. Therefore, we must always keep a cool head and cultivate ataraxia.

Adapted from the book Tending the Epicurean Garden, from the French translation of the Philodeman text (La colère) in the book Les Epicuriens and from Elizabeth Asmis’ commentary in her article The Necessity of Anger in Philodemus’ On Anger in the book Epicurus and the Epicurean Tradition.

Notes:

1. Recently, new laser technology has been developed that will enable more scrolls to be deciphered. There are 300 burnt scrolls from Herculaneum that remain undeciphered.

2. In both English and French, rage is used in the translation as distinct from common anger and more intense.

3. The same categories that exist for desires (as we see in Principal Doctrines 26, 29 and 30) can be applied to anger. Also we categorizeanger as useful or useless, that is, anger can be channeled wisely so as to produce a greater good, or it can be channeled recklessly and produce many evils or produce nothing.

Further Reading:
Philodemus, On Anger (Writings from the Greco-roman World)

Lucretius, Diogenes, La Mettrie and Lucian Memes

Lucrecio 1

Lucrecio 2

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